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244 again.? I know I've always had big fluid shifts with my cycles but I'm not supposed to be having them anymore. I may just need to stay at below 10
Carbs daily for longer, I'll keep with that for 3 more days, I seem to do better with short term goals, also I may need to be tracking weekly averages not daily weights .trying to find what works for me.
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108,6 kg
Bisher verloren: 1,6 kg.
Still to go: 13,3 kg.
Diät befolgt: Recht gut.
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1044 kcal
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Fett: 78,09g | Eiw: 69,89g | Kohlh: 9,56g.
Frühstück: Land O'Lakes Heavy Whipping Cream, Coffee. Mittagessen: Ground Beef, Land O'Lakes Whipped Butter Salted, Kroger Pork Rinds. Abendessen: Land O'Lakes Whipped Butter Salted, Kroger Pork Rinds, Meat Pizza Topping. Snacks/Sonstiges: Meat Loaf with Beef, Veal and Pork. mehr...
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konstantes Gewicht
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