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Wow, I nearly fell off the scale. I have been in a holding pattern and hoping each day to see maybe a half pound drop, and be 165 something. When the scale read 164.5 I actually rubbed my eyes. I am thrilled, even though I realize I will be floating around this area for a while, who cares.
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74,6 kg
Bisher verloren: 9,8 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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1450 kcal
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Fett: 97,24g | Eiw: 127,86g | Kohlh: 7,33g.
Frühstück: Lower Sodium Smoked or Cured Bacon, eggs. Mittagessen: Iceberg Lettuce (Includes Crisphead Types), Cream Cheese, ground beef, mayonnaise hellmans. Abendessen: CHICKEN THIGHS. mehr...
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Verlust von 2,4 kg pro Woche
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