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here I go again...
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107,0 kg
Bisher verloren: 0 kg.
Still to go: 34,5 kg.
Diät befolgt: Recht gut.
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1075 kcal
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Fett: 85,21g | Eiw: 52,55g | Kohlh: 28,60g.
Frühstück: Sweeteners (Saccharin), Coffee (Brewed From Grounds), Heavy Cream, Italian Volcano 100% Organic Lemon Juice. Mittagessen: Butter, Egg Yolk, Egg White, Knorr Chicken Bouillon Cube. Abendessen: Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Butter, Chicken Liver (Pan-Fried, Cooked), Trader Joe's Persian Cucumber, Gouda Cheese, Braised or Boiled Beef Pot Roast, Egg Yolk. Snacks/Sonstiges: Joyva Sesame Tahini, Ice Breakers Berry Sours Mints. mehr...
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Zunahme von 0,4 kg pro Woche
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 Kommentare
27 Mrz 18 vom Mitglied: marshakanady
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27 Mrz 18 vom Mitglied: kattay
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Thank you, friends...:-) I am have your example
28 Mrz 18 vom Mitglied: auroraioanid
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You can do this!! let go of yesterday, and focus on the here and now!! Make one smarter choice, and then another, another, another...you can do it!!
28 Mrz 18 vom Mitglied: Klynn82
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Sweetie its most of us here.... Im really taking my time and researching ..listening to my body and planning this time around as a life journey and not a quick fix... wishing you much success;)
28 Mrz 18 vom Mitglied: maxie4
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You got this! keep at it each day and do your best. Get rid of all temptations in the home and eat fresh daily! ;)
28 Mrz 18 vom Mitglied: NMDirector
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Welcome back Hon! LOL I missed you! 🙋🏻Let me guess? You stopped tracking. LOL
28 Mrz 18 vom Mitglied: smprowett
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Aurora, l replied to your comment about what I eat if you want to check it out. 🌺
28 Mrz 18 vom Mitglied: Bluecoaster
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You're here and that's a step in the right direction.
28 Mrz 18 vom Mitglied: @philrmcknight
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You're back - me too. Tracking is the only way for me. I'm convinced if, when in relapse, I were to track every day anyway, I wouldn't continue on my destructive path as long. Journal all the BS I tell myself. Just let our friends love us through it. But what I do is isolate and pretend I don'r care. Sorry. . . Stream of consciousness. Hang in there with us.
28 Mrz 18 vom Mitglied: JackieSpahr
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OK I'm new here. How do you post on the feed. I put journal entries in but no posts yet?
28 Mrz 18 vom Mitglied: burchfieldsheri
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Burchfieldsheri- your journal is set to followers only allowed to comment. So until you have people following you, no one sees your journal. 🙋🏻That is a setting you can change in the options.
28 Mrz 18 vom Mitglied: smprowett
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I just got back to the message and I was in tears to see so many encouraging messages i found from all of you wonderful people. I love you and thank you al, and each one of you. I already feel the power :-) surging, just listening to you :-)
29 Mrz 18 vom Mitglied: auroraioanid
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Thank you, Bluecoaster! I will look right now!
29 Mrz 18 vom Mitglied: auroraioanid
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You’re here! Taking the right step (or stillness or silence) right now is all any of us can do. I eat similarly to Bluecoaster, and it’s long-term sustainable in a way nothing else has been for me.
31 Mrz 18 vom Mitglied: T8U9
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auroraioanid's Gewichtsverlauf
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