|
Weight Gain, now this I can probably attribute 50% to water and the other 50% to muscle. I am beginning to get fitter and begining to look it. As they say Rome was not built in a day. I cannot imagine where I started from and where I am now. I am glad I took the first step. Looking forward to Easter I have workouts planned for each day with Legs Friday night and Monday night. Awkardly enough I am beginning to enjoy training legs. I can then rest during the week going to work.
|
120,5 kg
Bisher verloren: 33,6 kg.
Still to go: 33,5 kg.
Diät befolgt: Recht gut.
|
|
786 kcal
|
Fett: 20,18g | Eiw: 132,54g | Kohlh: 14,61g.
Frühstück: Isopure Isopure Zero Carb Protein Drink. Mittagessen: Chicken Breast Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked). Abendessen: Kroger Whiting Fillets. Snacks/Sonstiges: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. mehr...
|
|
3667 kcal
|
Bewegung:
Radfahren (Mäßig) - 21 Km/h - 26 Minuten, Bodybuilding - 20 Minuten, Schlafen - 4 Stunden und 30 Minuten, Ruhen - 18 Stunden und 40 Minuten, Gehen (Langsam) - 3 Km/h - 4 Minuten. mehr...
|
Zunahme von 2,1 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
eightpac's Gewichtsverlauf
|