|
Ooops...up to 221.1lbs...that's a few pounds gained...too much partying over the weekend & not enough following the plan.
I feel pretty good about myself tonight, I got back on the exercise bike and also did my weight workout...so lots of exercise today...just need to keep it up.
More again tomorrow.
Later
|
100,3 kg
Bisher verloren: 20,8 kg.
Still to go: 16,4 kg.
Diät befolgt: Schlecht.
|
|
1218 kcal
|
Fett: 30,18g | Eiw: 64,99g | Kohlh: 149,65g.
Frühstück: Cream of Wheat, Brown Sugar, No Calorie Sweetener (Splenda), 10% Half & Half Cream, Coffee (Brewed From Grounds). Abendessen: Knorr Side kicks, Green Giant Peaches & Cream Corn, Green Giant Sweet Peas, Roasted Ham. Snacks/Sonstiges: Chocolate Cake (with Chocolate Frosting). mehr...
|
|
3731 kcal
|
Bewegung:
Radfahren (Mäßig) - 21 Km/h - 30 Minuten, Krafttraining (Mäßig) - 20 Minuten, Schlafen - 6 Stunden, Sitzen - 17 Stunden und 10 Minuten. mehr...
|
Zunahme von 1,7 kg pro Woche
|