lineruds's Notizen, 28 Mrz 18

I ate maybe a half cup of fried rice with Pork, eggs, and vegetables, thinking that would lower the carbs. I ended up gaining 0.2 lbs and noticed that my appetite increased last night.

96,9 kg Bisher verloren: 9,8 kg.    Still to go: 38,0 kg.    Diät befolgt: Recht gut.

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1237 kcal

Fett: 67,09g | Eiw: 104,18g | Kohlh: 58,07g.   Frühstück: So Delicious Coconut Milk Unsweetened, Jif Almond Butter, Rivalus Promasil Milk Chocolate. Mittagessen: Sweet Baby Ray's Honey Barbecue Sauce, Green String Beans, Pork Chops (Top Loin, Boneless). Abendessen: Chunky Style Vegetable Beef Soup, Egg Drop Soup. Snacks/Sonstiges: Market Pantry Mild Cheddar Cheese Sticks, Mauna Loa Dry Roasted Macadamias, So Delicious Coconut Milk Unsweetened, Rule 1 R1 Protein, Pringles Salt & Vinegar Potato Crisps. mehr...