lovergirl654's Notizen, 25 Jun 12

I am almost at 30 pounds lost. Feels great. I just keep telling my self that this is for the long run because the ups and downs can get discouraging, but knowing that this time is the last time that I am doing this (meaning I won't stop until I reach my weight goal) it keeps me going! FOCUSED!

-K

171,2 kg Bisher verloren: 13,0 kg.    Still to go: 89,5 kg.    Diät befolgt: Recht gut.

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1019 kcal

Fett: 31,00g | Eiw: 42,50g | Kohlh: 135,50g.   Frühstück: syrup, Homestyle Waffle. Mittagessen: Steak and cheese. Abendessen: Chicken Wings, Country Style String Beans, Velveeta Shells & Cheese (Original). Snacks/Sonstiges: Organic Unsweetened Cranberry Juice Concentrate. mehr...