|
Not the scale change I wanted but I knew my cheat meal yesterday would lead to this. I still feel full and haven’t eaten since 1:00 yesterday afternoon. I could barely get my ring on this morning so definite water retention. I hope the scale will reflect a better number next time! Happy Thursday everyone!!
|
62,8 kg
Bisher verloren: 8,7 kg.
Still to go: 6,1 kg.
Diät befolgt: Recht gut.
|
|
1534 kcal
|
Fett: 142,03g | Eiw: 48,21g | Kohlh: 20,64g.
Frühstück: Fat shake, NoSalt Nosalt. Mittagessen: Mushrooms , Kerrygold Pure Irish Butter, Kroger Swiss Cheese, Ground Beef (85% Lean / 15% Fat) . Abendessen: Hormel Natural Choice Original Uncured Bacon, Fat shake. mehr...
|
|
1752 kcal
|
Bewegung:
Slim in 6 - 25 Minuten, Ruhen - 15 Stunden und 35 Minuten, Schlafen - 8 Stunden. mehr...
|
Zunahme von 2,5 kg pro Woche
|
 Kommentare
Yep. Now just keep on keeping on with your bright and beautiful attitude and everything should be fine! LOL 🙋🏻
29 Mrz 18 vom Mitglied: smprowett
|
Thanks smprowett! I feel really good, happy and full of energy today! This past week or so is the first time in 20 years I’ve had energy hahaha! I’m loving it. Have a great day! Thanks for all your support
29 Mrz 18 vom Mitglied: momma6224
|
Relax and easy.
I'm sure it will drop soon.
:)
29 Mrz 18 vom Mitglied: leon_tsai
|
Thanks Leon!🙂 I really appreciate your support
29 Mrz 18 vom Mitglied: momma6224
|
Water come and go easily. Carbs cause inflammation, and lead to water retention as a protective measure.
29 Mrz 18 vom Mitglied: Diddlee
|
Thanks Diddlee! I hope it goes easily😉 I really appreciate your support!
30 Mrz 18 vom Mitglied: momma6224
|
At my age all I retain is water lol I too shall pass Sweetie!
30 Mrz 18 vom Mitglied: 8Patty
|
Thanks Patty! You made me smile😁
30 Mrz 18 vom Mitglied: momma6224
|
No biggie Momma....shtuff happens. For me its pizza, the sodium, carbs, fat and my lack of self control are a sure gain the next day....many times bigger than 0.8 pound...it does go away, though as long as you care.
30 Mrz 18 vom Mitglied: Steven Lloyd
|
Thanks Steven! I appreciate your support and encouragement 🙂
31 Mrz 18 vom Mitglied: momma6224
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
momma6224's Gewichtsverlauf
|