bflegg's Notizen, 25 Jun 12

Up a bit but doing well. I am starting to understand/realize that I am going through one of the hardest parts of my weight loss adventure so far. When I started a year ago I really only had to learn to adhere to some very simple rules: stay away from sugar and starch and keep my total carbs and calories in check. But now there are a lot more shades of grey (e.g. I can have half a sandwich for lunch or some kidney beans in my salad or go to an Indian buffet with my Wife on Saturday). Falling short of my calorie/carb target has consequences (e.g. I used to just lose a bit more weight than I had planned – but now that is actually a big deal as I am already the right weight). Suddenly the problem is not avoiding food – it is getting enough (but not too much). It is a whole new balancing act.

Be Happy!

74,7 kg Bisher verloren: 64,1 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1869 kcal

Fett: 94,87g | Eiw: 169,26g | Kohlh: 101,42g.   Frühstück: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Mittagessen: Cheddar Cheese, Franz Whole Wheat, Peppered Turkey, Bacon, Green Peppers, French's Mustard, Chicken Breast (Skin Not Eaten), Parmesan Cheese (Shredded), Cucumber (Peeled), Ranch Salad Dressing, Baby Spinach, Lettuce, Mushrooms. Abendessen: Roasted Broiled or Baked Chicken (Skin Not Eaten), Carb Balance Whole Wheat Tortillas (Burrito Size), Extra Sharp Cheddar Cheese, Spinach, Buttermilk Ranch Dressing. Snacks/Sonstiges: Carb Smart Ice Cream Bars - Almond, Chocolate Peanut Butter, Stringsters String Cheese. mehr...

2765 kcal

Bewegung: Auto Fahren - 20 Minuten, Laufen - 10 Km/h - 31 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 5 Stunden und 15 Minuten, Gymnastik (Leicht) - 5 Minuten, Gehen (Flott) - 6,5 Km/h - 4 Minuten, Schlafen - 7 Stunden und 25 Minuten, Krafttraining (Mäßig) - 20 Minuten. mehr...