lineruds's Notizen, 30 Mrz 18

In the last day or two, I feel like I've been eating all the time with an increased appetite, yet I'm losing even more weight. #LCHF

95,3 kg Bisher verloren: 11,5 kg.    Still to go: 36,3 kg.    Diät befolgt: Recht gut.

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375 kcal

Fett: 28,24g | Eiw: 25,68g | Kohlh: 4,21g.   Abendessen: Dole Shredded Carrots, Great Value Real Mayonnaise, Tomatoes, Pork Chops (Top Loin, Boneless), Garden Cuts Green Leaf Lettuce. Snacks/Sonstiges: Mauna Loa Dry Roasted Macadamias. mehr...