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On March 27 ate very lightly, 1046 cals (48% of RDI)to jolt my system. Back on routine and now 190 lbs. Not yet recording exercise as I am not doing a regular routine until I hear from the Doc. Feeling much better, with the loss of 22 lbs, with loads of energy.
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86,2 kg
Bisher verloren: 0 kg.
Still to go: 6,8 kg.
Diät befolgt: Recht gut.
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1098 kcal
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Fett: 55,93g | Eiw: 75,78g | Kohlh: 79,37g.
Mittagessen: Tea with Milk, Regular Coffee, Chicken, Mushrooms, Aquamar Imitation Crab Meat, Broccoli, Dole Chopped Romaine Lettuce, Astro Original Plain Yogurt. Abendessen: Maple Leaf Bacon, Poached Egg, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled). Snacks/Sonstiges: Dried Fig, Dried Prune, Tea with Milk, Coffee with Cream, Lindt 90% Dark Chocolate. mehr...
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Verlust von 1,4 kg pro Woche
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