Wiegen Eintrag (keine Notizen) für 06 April 2018
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100,6 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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4391 kcal
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Fett: 140,03g | Eiw: 249,96g | Kohlh: 530,07g.
Frühstück: Cabot Alpine Cheddar, Extra Virgin Olive Oil, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice. Mittagessen: Three Elephant Brand Jasmine Rice. Abendessen: Wal-Mart Beef Sirloin Petite Steak, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Three Elephant Brand Jasmine Rice, Simply Nature 100% Grass Fed Ground Beef. Snacks/Sonstiges: Swanson Chicken Cooking Stock, Tangerine, Fairlife Chocolate Milk, Blue Diamond Whole Natural Almonds, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice, Gaspari Nutrition GlycoFuse. mehr...
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Verlust von 1,9 kg pro Woche
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BigRed89's Gewichtsverlauf
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