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Yesterday was my first day back in the groove 100% with eating and exercising after vacation and the scale goes up! Go figure! Oh well...onward and hopefully downward tomorrow 🙂 have a great day my friends!
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62,1 kg
Bisher verloren: 9,3 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
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1414 kcal
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Fett: 106,66g | Eiw: 72,07g | Kohlh: 40,33g.
Frühstück: Sam's Choice Chicken Bone Broth. Mittagessen: Fruit dip, Driscoll's Strawberries, Blackberries , Crustless Quiche with veggies, bacon and gouda cheese. Abendessen: Hellmann's Real Mayonnaise, Mushrooms , Butter (Salted) , Onions , Swiss Cheese , Kirkland Signature Hamburger. Snacks/Sonstiges: Ghirardelli Premium Milk Chocolate Baking Chips, Raspberries , Galileo Uncured Salame, Whole Milk Mozzarella Cheese, Simple Truth Organic Dark Chocolate with Sea Salt. mehr...
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1757 kcal
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Bewegung:
Ergometer - 32 Minuten, Ruhen - 15 Stunden und 28 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 0,6 kg pro Woche
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 Kommentare
I always retain fluid the day after exercise. You're fine! Have a great day!
10 Apr 18 vom Mitglied: HardDaysKnight
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your a little skinny Minnie I seen those jeans on you small frame your ok and even if you hovered its better than how we were in Jan..right yikes? lol...love you tons bestie...onward and downward xoxoxo:)
10 Apr 18 vom Mitglied: maxie4
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Thanks guys! I did a 25 min exercise dvd (lunges, squats, strength/cardio mix) then worked in the yard weeding and moving dirt for 2 hours... exhausting! Haha this remaining fat has to yield at some point cause I’m not yielding!;)
Yes maxie! at least I’m not where I was in January😁 xoxo
10 Apr 18 vom Mitglied: momma6224
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Look at you go momma...your in super woman mode..I love that feeling don't you sweetie xoxoxo;)
10 Apr 18 vom Mitglied: maxie4
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I do love that feeling just wish I got it more often 😉 when I feel motivated I have to act because it’s rare! The weeds are getting out of control! I only finished 2 flower beds in 2 hours🤦🏼♀️ I have at least 4-6 more hours to complete the whole yard. Hope I feel motivated today and tomorrow before the rain hits Thursday and SNOW Friday! Ugh...will summer ever arrive?! Hugs maxie!!
10 Apr 18 vom Mitglied: momma6224
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It better get here and soon...but I get you sweetie never enough energy in our time...lol
10 Apr 18 vom Mitglied: maxie4
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That's because you soaked up the sun.
You'll easily get rid of them.
10 Apr 18 vom Mitglied: leon_tsai
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Thanks leon! 🙂 I appreciate your support
10 Apr 18 vom Mitglied: momma6224
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Oh Well, the scale’s a number. 🤷🏻♀️How you are feeling is a whole nother issue! 😉
10 Apr 18 vom Mitglied: smprowett
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@Momma6224, Make sure the scale isn't sitting on a pebble from your hiking shoes...Uneven scales affect the weight readout you know ! (haha)....just messin' ---glad to hear you back at it.....look forward to seeing what else you throw our way ! God Bless....
10 Apr 18 vom Mitglied: wright2018
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Thanks smprowett and wright!!😁 I so appreciate the encouragement you both give me!
10 Apr 18 vom Mitglied: momma6224
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welcome back to reality LoL. U will knock that down in no time at all. be kind to yourself.
10 Apr 18 vom Mitglied: marshakanady
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Your fine nothing to worry about!
10 Apr 18 vom Mitglied: 8Patty
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Thanks guys! Maybe I should have stayed lazy in the sunshine 😉
I so appreciate your support and encouragement! Hugs to you
10 Apr 18 vom Mitglied: momma6224
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Give it another day or two, it'll be back down again! Just normal daily fluctuation. You look fantastic!
10 Apr 18 vom Mitglied: LSG417
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Just a small bump up, no big deal at all. Well withing the normal variations the bod goes through for any of a 1000 or more reasons. You are doing grand!
10 Apr 18 vom Mitglied: JLente
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Thank you LSG and JLente!!
10 Apr 18 vom Mitglied: momma6224
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