LoveMyself89's Notizen, 01 Jul 12

I guess this really proves how much exercise helps slim your body. I know a lot of people who only focus on what they eat because your diet is really where you lose the weight. But I lost more weight this week, but didn't trim as much fat off my body. I'm still happy with my results though. They are a lot better than I had expected considering I couldn't exercise. And I know I probably only lost such a large amount because of my food poisoning, but I don't care.

91,6 kg Bisher verloren: 5,9 kg.    Still to go: 41,7 kg.    Diät befolgt: Recht gut.

---

1169 kcal

Fett: 40,03g | Eiw: 63,30g | Kohlh: 139,82g.   Frühstück: Boiled Egg Whites, Boiled Egg, Trail Mix Kar's. Mittagessen: Egg, Chicken, 10 Minute Rice. Abendessen: Egg, Chicken, 10 Minute Rice. Snacks/Sonstiges: LouAnn Coconut Oil. mehr...

2800 kcal

Bewegung: Sitzen - 12 Stunden, Einkaufen - 30 Minuten, Hausarbeit - 30 Minuten, Schlafen - 11 Stunden. mehr...