Vorbereitungszeit: 5 Minuten
Kochzeit: 45 Minuten
Mahlzeit Typ:
Hauptgerichte
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: catglaw  Diet Cola Chicken
Diet friendly barbeque style chicken breasts.
Zutaten
Anleitung
- Mix ketchup and diet cola (like diet Coke) in a medium bowl.
- Arrange 4 chicken breasts in a large skillet, pour ketchup and cola mixture over the top. Ensure that mixture covers chicken on all sides.
- Turn burner to medium heat and cook for 30 minutes, covered, stirring and scraping occasionally to prevent sticking.
- Remove lid and cook an additional 10-15 minutes until chicken is done and sauce sticks to chicken.
1746 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
I haven't made this, but the concept looks promising. My problem with this recipe is all the carbs, which are coming from the ketchup; but if you were to make this using Heinz Carb 1 Ketchup, this would be a winner. I'll be adding this to my cookbook, with a note to myself to make it much more Atkins friendly.
18 Jan 13 vom Mitglied: ShyGuy
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OOPS.. I figured this wrong, it should only be 5 pp on WW.
16 Jan 13 vom Mitglied: shortygc
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How many ww points is it??
15 Jan 13 vom Mitglied: lvoeller1
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Made this recipe with 1.5 lbs of chicken breast, 3/4 cup of ketchup and 12 oz diet Dr. Pepper. The end result was perfect for me because I knew I was going to shred the chicken and didn't want it too saucy. Served inside of a low-carb tortilla with 2 tbl 2% Fage greek yogurt, sliced scallions, and pickled jalepenos, very delicious!
20 Dez 12 vom Mitglied: bye2babyweight
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I loved this, used diet Dr pepper instead of diet coke. Full of flavor.
18 Dez 12 vom Mitglied: hardage33
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I made this for dinner last night, and thought it needed just a bit of "something more" for flavor. The chicken was very tender and shredded nicely, and wasn't as dry as chicken breast can be. I added about 2 tbsp. of barbecue sauce toward the end of the cooking time and was satisfied with the richer flavor. It was easy.
31 Mai 12 vom Mitglied: jn-davis
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Great tasting sauce, will make again
01 Feb 12 vom Mitglied: LTAntrax
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Good with plain rice, uses up sauce.
30 Jan 12 vom Mitglied: windever
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How would adding regular soda to this change the point value? I would think that with a regular soda coming in at 4 points (PointsPlus) and then this being four servings it would add just one point correct? Just throwing that out there for anyone, such as myself, who avoids artificial sweetners such as aspertame. I will be trying this tonight!
23 Jan 12 vom Mitglied: heathjl
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Ernährungsübersicht:
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Es sind 184 Kalorien in 1 Portion Diet Cola Chicken.
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Kalorien Analyse: 8% fett, 33% kohlh, 59% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
770 kJ
184 kcal
Fett
1,63g
Gesättigte Fette
0,406g
Transfette
0,028g
Einfach ungesättigte Fette
0,374g
Mehrfach ungesättigte Fette
0,409g
Kohlenhydrate
15,18g
Zucker
13,66g
Ballaststoff
0,2g
Eiweiß
27,34g
Natrium
746mg
Cholesterin
66mg
Kalium
525mg
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Kalorien Analyse:
Kohlenhydrate (33%)
Fett (8%)
Eiweiß (59%)
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*Basierend auf einem ETB von 2000 Kalorien
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