Vorbereitungszeit: 10 Minuten
Kochzeit: 1 Std.
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: dee ![](https://m.ftscrt.com/static/member/_carrot_shared_tiny.jpg)
Minestrone Soup
Delicious minestrone makes for a hearty meal in itself.
Zutaten
Anleitung
- Heat oil in a large pot and sauté onion, celery, garlic, parsley and carrots, until limp. Add tomato paste and cabbage. Stir to
combine.
- Add stock powder, water, sugar, rice, pasta, beans and lentils. Stir well and bring to the boil.
- Reduce heat, cover and simmer for 45 minutes. Season with salt and pepper.
- Great served with a sprinkle of fresh parmesan cheese!
376 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Rezensionen
I make Minestrone soup all the time. Planning to make it this weekend. I would add a little bacon. I would omit the sugar and rice. Reduce the pasta to 1/2 a cup.
30 Jun 12 vom Mitglied: hmbird
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ok i just made this...i didnt add rice and i didnt add a few things ...but i made a huge 4 qt pot of it which i guess is 16 cups...! we r a family of 5 and this was so filling and good!! we love to make extra for hubbs lunches and to make things go further so this was awesome. total calories for 1 cup was 161 and then if u sprinkle parma chz its another 20 cal.
i had 2 cups which was so much..lol and soo filling yet healthy ill log mine as olivegarden instead of adding all this stuff over...and then add my chz. also i added more water i like to soupier kind.but great recipe thx for sharing :)
01 Feb 11 vom Mitglied: ThenaBaby
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Per Fatsecret, the Olive Garden Minestrone soup has 164 calories and 18g of Carbs. It would be much better to go and get the Olive Garden soup than to make this one!
15 Jun 10 vom Mitglied: Jujubeanak
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Please when you have soups and stews, etc, advise how MUCH a serving is, ex. 1 cup, 2 cups, etc. How would I know how much a serving is with a huge pot of soup?????
09 Feb 10 vom Mitglied: The Next Number
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Too high in carbs.
01 Feb 10 vom Mitglied: Lainey25
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This was just ok. It made tons so I froze a large portion and if we don't eat more (for 3rd day in a row), I will freeze that portion also. After deciding to make it, I realized that it was high in carbs, so I really had to adjust my diet to compensate for that. I only had one bowl. Also, the taste was a bit bland. I kept trying to figure out what seasoning it was missing to make it taste more like olive garden or Carino's. I am not an italian food cook, so I am not very familiar with the seasonings that are used in italian cooking.
21 Okt 09 vom Mitglied: kmaxwell08
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that is cool
18 Aug 07 vom Mitglied: sunjian29
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Type O's need to avoid wheat pasta, kidney beans and lentils.
30 Jul 07 vom Mitglied: Saarloos
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Ernährungsübersicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Es sind 219 Kalorien in 1 Portion Minestrone Soup.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien Analyse: 9% fett, 71% kohlh, 20% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
916 kJ
219 kcal
Fett
2,18g
Gesättigte Fette
0,347g
Transfette
0g
Einfach ungesättigte Fette
1,126g
Mehrfach ungesättigte Fette
0,516g
Kohlenhydrate
40,11g
Zucker
6,64g
Ballaststoff
11,8g
Eiweiß
11,19g
Natrium
827mg
Cholesterin
0mg
Kalium
738mg
Kalorien Analyse:
Kohlenhydrate (71%)
Fett (9%)
Eiweiß (20%)
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*Basierend auf einem ETB von 2000 Kalorien
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