Chicken Tortilla Soup

Zutaten

• 4 cups chicken stock
• 1 medium yellow onion
• 1/2 cup low sodium black beans
• 24 oz, ohne knochen, gekocht, ohne haut chicken breast
• 2 tbsps diced green chilies
• 3 el chili powder
• 1 el cumin
• 1 tl pepper
• 1 tl cayenne pepper
• 1 el salt
• 1 dose resultat aus corn
• 2 dosen diced tomatoes

Anleitung

1. Sauté onion until tender in olive oil.
2. Dice chicken breast into bite-sized chucks and add to onions. Cook until done, about 10 minutes.
3. Add remaining ingredients. Allow to cook for about 20 minutes, and then taste. Season it to your liking and cook for 40 minutes more, or longer. The longer it cooks, the better it tastes.
4. Serve with lowfat Mexican blend cheese and lowfat sour cream. Enjoy!