Vorbereitungszeit: 15 Minuten
Kochzeit: 45 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: EStar728
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
Zutaten
Anleitung
- Heat oven to 375 °F (190 °C). Spray 13x9" (3-quart) glass baking dish with cooking spray.
- Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until about 1/4" thick.
- In medium bowl, mix spinach, cream cheese, parmesan cheese, 1/2 teaspoon basil and the garlic until blended.
- Spread about 1 tablespoon spinach mixture over each chicken breast; roll up tightly. If necessary, secure with toothpicks.
- In small shallow bowl, place egg product. In another small shallow bowl, mix cracker crumbs, 1 teaspoon basil and the pepper.
- Dip each chicken breast into egg product; coat with crumb mixture. Place seam side down in baking dish.
- Bake uncovered for 20 minutes. Pour pasta sauce over chicken; sprinkle with mozzarella cheese.
- Bake 10 to 15 minutes longer or until thermometer inserted in center of chicken reads 165 °F (75 °C). Remove toothpicks from chicken before eating.
1908 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
It is the ingredients. In my area, it is 30-min to the nearest grocer store of a size that MIGHT carry SOME of the ingredients. I need to know how to make dishes with stuff I can either make for myself or order online at a DECENT price.
22 Aug 21 vom Mitglied: janto2
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Ok people, I'm making this tonight. I hope to have a good report on it tomorrow. Hope it's as good as everyone says.
06 Apr 16 vom Mitglied: ozzie124
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This recipes sounds like one my husband could enjoy with me.
25 Mai 15 vom Mitglied: nanah57
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This was awesome - my family ate it up. Will make it again for sure.
27 Jan 14 vom Mitglied: Randypanz
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This was so good its not even funny!!
16 Jan 14 vom Mitglied: kaylala123
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This dish was absolutely delicious!!! I made it for the first time Thanksgiving and felt bad because i wanted to hide them and keep them for myself! I added extra basil and pepper to the 2nd batch for an extra kick.It was liked by all!
23 Nov 12 vom Mitglied: angelsmommie
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Even my kids liked this recipe and asked me to make it again!!
09 Sep 12 vom Mitglied: Pjyoung1
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Second time I made it this month.This time i butterflied the breast into single servings. BOOM!
30 Mrz 12 vom Mitglied: bked
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FABULOUS! Very easy. We love red sauce so I added more red sauce on top that the original recipe called for. Very good, will make again!
28 Okt 11 vom Mitglied: sonyamarie
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I'm new to this site and this is very important to the diet I'm on. Can someone tell me what exactly the serving size is? This souds SO yummy, and I'm going shopping in the morning. Can't wait to try it. :)
11 Aug 11 vom Mitglied: familychef
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Ernährungsübersicht:
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Es sind 238 Kalorien in 1 Portion Stuffed Chicken Parmesan.
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Kalorien Analyse: 35% fett, 16% kohlh, 49% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
995 kJ
238 kcal
Fett
9,3g
Gesättigte Fette
3,169g
Transfette
0g
Einfach ungesättigte Fette
0,798g
Mehrfach ungesättigte Fette
0,28g
Kohlenhydrate
9,75g
Zucker
2,66g
Ballaststoff
2,4g
Eiweiß
29,22g
Natrium
625mg
Cholesterin
69mg
Kalium
199mg
Kalorien Analyse:
Kohlenhydrate (16%)
Fett (35%)
Eiweiß (49%)
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*Basierend auf einem ETB von 2000 Kalorien
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