Vorbereitungszeit: 10 Minuten
Kochzeit: 45 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: Rinny182  Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
Zutaten
Anleitung
- Cut chicken breasts in half through the centre, and pound flat to make 6 cutlets.
- In a bowl, add cream cheese, parmesan cheese and chopped roasted red pepper.
- Heat butter in a pan, and sauté spinach until wilted. Remove from pan and chop.
- Add to bowl and mix with a spoon. Season with salt, pepper, or other preferred herbs and spices.
- Spread a large spoonful of the mixture over each chicken cutlet.
- Roll the cutlets and place on a lightly greased pan or parchment paper, seam-side down. Season with salt and pepper.
- Bake at 400° F (200° C) for 45-60 minutes (depending on your oven). Remove, let cool and enjoy!
- Note: would also be great topped with a little tzatziki or other dressing.
1160 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
Whole family liked it. Chicken was a bit dry, but the filling helped balance that out. I didn't have roasted red peppers so I sauteed green bell peppers in a little olive oil and used those instead.
10 Jan 22 vom Mitglied: ccallas
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Even my hubby loved it! He hates spinach. My kids also liked it.
10 Feb 16 vom Mitglied: marci4444
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Tried this tonight, it was great! I seasoned with garlic and onion powder, and the we added a topping of banana peppers and portabella mushrooms. Very good!
04 Aug 13 vom Mitglied: Jacaston0204
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Very high in weight watcher points, very high in fat. I'm sure it's delicious, but I'd try adding some fiber somewhere, getting rid of the high fat butter (maybe use I Can't Believe It's Not Butter Spray) and using fat free ingredients elsewhere. Sorry for my seemingly negative thoughts....I just follow my plan to the letter! I get a lot of recipes from skinnytaste.com...gourmet, quick and easy to follow, and all dieting info is right there for you.
26 Jul 12 vom Mitglied: YoginiKaren
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Loved it. Felt full afterwards Thanks
24 Mai 12 vom Mitglied: Barry5544
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Delicious chicken recipe! Very tasty and satisfying!
22 Feb 12 vom Mitglied: flygirl1967
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I used roosted red peppers( hot and spicy). It was really good but I realized I should have used (red pepper as in green peppers) Other than using the wrong ingredients it was the bomb.
22 Feb 12 vom Mitglied: colunteya
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It might have been the peppers I used, but this dish was just a little too spicy for me. And that is saying a lot because it takes a lot of spice for me to think something is too hot. I will try it again cutting the peppers in half.
22 Jan 12 vom Mitglied: dramadr
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Excellent meal that is filling and tastes great, highly recommended!!!
03 Jan 12 vom Mitglied: teebox25
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This was an amazingly delicious meal. I brought some to work with a small salad and had to post the recipe on the board so people could copy it to take home. So far everyone that tried it just loved it.
13 Jul 11 vom Mitglied: jsbalcom
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Ernährungsübersicht:
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Es sind 265 Kalorien in 1 Portion Baked Mediterranean Chicken.
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Kalorien Analyse: 49% fett, 3% kohlh, 48% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1109 kJ
265 kcal
Fett
14,11g
Gesättigte Fette
6,274g
Transfette
0g
Einfach ungesättigte Fette
3,941g
Mehrfach ungesättigte Fette
1,774g
Kohlenhydrate
1,66g
Zucker
1,04g
Ballaststoff
0,4g
Eiweiß
30,87g
Natrium
518mg
Cholesterin
100mg
Kalium
239mg
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Kalorien Analyse:
Kohlenhydrate (3%)
Fett (49%)
Eiweiß (48%)
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*Basierend auf einem ETB von 2000 Kalorien
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