Vorbereitungszeit: 10 Minuten
Mahlzeit Typ:
Desserts
Snacks
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: SlimChick  Mango Raspberry Sorbet
A delicious sugar-free, all natural sorbet you can blend at home.
Zutaten
Anleitung
- Place frozen raspberries and frozen mangos in blender. Pour unsweetened orange juice over the mix.
- Blend on high speed until smooth.
- Place in a serving cup with a mint sprig if desired, and enjoy!
- Note: it will be just as pleasingly sweet as commercial sorbet, but without added sugar.
1303 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
This looks very good and easy to make. Can you use other berries?
11 Jul 21 vom Mitglied: cherylemtman
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Haven't tried yet. For post workout only. Try using water with orange extract instead of the orange juice for a more moderate carb count. Also try adding the protein isolate to it.
28 Feb 15 vom Mitglied: pjlion
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This sounds great! Will modify to make sure it's sugar-free. Will add flax seed too.
22 Aug 13 vom Mitglied: SnydeKat
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i wasnt sure how much i was gonna like this, because im not a big fan of any fruit that isnt straight off the vine, but for what it is, i liked it. i only ate a couple spoon fulls tonight but i put it in the freezer so it'll harden and i can eat it like an italian ice tomorrow. i had mango, a few raspberries, and mostly strawberries, all bought fresh and frozen myself. the raspberries took on an odd flavor when frozen, although they werent all that tasty in life either, i guess its not the right season for them. oh and instead of oj, i had some diet dr. pepper cherry left in my glass, so used that, it was good, worked fine :) anyways, it feels nice to have a treat in the freezer that i can feel good about, and in small doses its completely giult free :) thanx for the recipe!
27 Mai 12 vom Mitglied: erikaann
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Yummy! A non-guilty sorbet!
30 Jan 12 vom Mitglied: chantelb
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If it came out too watery, it's probably because you didn't use FROZEN fruit and/or too much liquid. This is good. I'm going to eat this on my birthday instead of icecream.
10 Feb 11 vom Mitglied: oBuni
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Wooow i'll have to try this one as soon as possible! looks tooo yummy!
03 Mai 10 vom Mitglied: QueenCalypso
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awesome. just great. all natural no sugar added. i make double the amount and store in single serving containers and put in freezer for portion controlled snacking
09 Feb 10 vom Mitglied: misunderstood
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Ernährungsübersicht:
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Es sind 142 Kalorien in 1 Portion Mango Raspberry Sorbet.
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Kalorien Analyse: 5% fett, 90% kohlh, 5% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
594 kJ
142 kcal
Fett
0,87g
Gesättigte Fette
0,096g
Einfach ungesättigte Fette
0,167g
Mehrfach ungesättigte Fette
0,323g
Kohlenhydrate
34,26g
Zucker
25,35g
Ballaststoff
5,7g
Eiweiß
2,03g
Natrium
4mg
Cholesterin
0mg
Kalium
470mg
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Kalorien Analyse:
Kohlenhydrate (90%)
Fett (5%)
Eiweiß (5%)
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*Basierend auf einem ETB von 2000 Kalorien
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