Vorbereitungszeit: 15 Minuten
Kochzeit: 20 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: desiree717
Jalapeno Pepper Jack Stuffed Chicken Breast
A quick and delicious chicken breast dish that comes with a kick.
Zutaten
Anleitung
- Preheat oven to 350 °F (175 °C).
- Roll or pound out the chicken breast to 1/4 inch.
- Spray the chicken breast with the olive oil spray and season both sides.
- Take a thin slice of the cheese and place in the chicken breast.
- Roll the chicken breast like a burrito and place a toothpick to secure it in place.
- Top with red pepper rings and spray one more time.
- Cook for 15-20 minutes.
1522 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
Sounds good ! Will make it soon!
09 Dez 16 vom Mitglied: irenegrogan
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Very good for my LCHF. Love it!!
09 Mrz 16 vom Mitglied: dboza
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Made this the other night and it was great! I didn't use any red peppers because I didn't have any. I did however, use a sprinkle of bread crumbs as well as some Mrs. Dash's seasoning.
22 Jun 12 vom Mitglied: 3Dugans
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Would use high quality olive oil (not the spray, usually adulterated with other oils) or coconut oil for cooking.
28 Dez 11 vom Mitglied: beakerwill
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Delish! Had to use a different cheese as didnt have Pepper Jack in my local tesco! I made for my lunch for today, but ate half last night!!
I then used the rest of the pepper and made a stuffed pepper!
Cmon lunchtime!!
27 Jul 11 vom Mitglied: Carpbud
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Delicious, satisfying, and easy to make.
27 Mai 11 vom Mitglied: cdostoevsky
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This is great....I placed diced jalapenos in my husbands to add some more kick! I will make these again forsure!
13 Jan 11 vom Mitglied: scrappermom96
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This was way too hot for me. I might make this again with a different kind of cheese.
12 Jan 11 vom Mitglied: ejgraves
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I've made a very similar dish for a long while now and it's really good. The family always asks me to make it more often definitely try it if you haven't! Although I agree with the others, mine usually takes a little longer than 15-20 minutes, more like 30.
22 Jun 10 vom Mitglied: thistimeitsforme
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I used relatively small chicken breasts and it still needed almost 40mins baking time in a covered dish. Next time I'll use thicker slices of cheese to get a bolder taste. In addition to red pepper rings I put onion rings and two cloves minced garlic on the bottom of the dish before placing the chicken on top. I then drizzled it all with a little olive oil. Will definitely make again with a few little tweaks.
21 Jun 10 vom Mitglied: kimcurtiss
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Ernährungsübersicht:
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Es sind 229 Kalorien in 1 Portion Jalapeno Pepper Jack Stuffed Chicken Breast.
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Kalorien Analyse: 56% fett, 3% kohlh, 42% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
958 kJ
229 kcal
Fett
14,02g
Gesättigte Fette
6,273g
Transfette
0,02g
Einfach ungesättigte Fette
5,979g
Mehrfach ungesättigte Fette
0,96g
Kohlenhydrate
1,46g
Zucker
0,98g
Ballaststoff
0,4g
Eiweiß
23,54g
Natrium
2523mg
Cholesterin
66mg
Kalium
247mg
Kalorien Analyse:
Kohlenhydrate (2%)
Fett (56%)
Eiweiß (42%)
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*Basierend auf einem ETB von 2000 Kalorien
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