Vorbereitungszeit: 5 Minuten
Kochzeit: 25 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: ronnie_bze ![](https://m.ftscrt.com/static/member/d6a648a5-828c-4d42-b920-89ff11bf52ec_tiny.jpg)
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
Zutaten
Anleitung
- Spray non-stick cooking spray in a large skillet.
- Brown turkey and onion over medium heat until turkey is cooked through and onion is soft, about 10 minutes.
- Add tomatoes, tomato paste and seasonings. Simmer over medium heat for 10 minutes.
- Add zucchini and cook for 5 minutes more. Serve while hot.
- Note: based on a recipe from Champions for Change.
1664 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Rezensionen
Looks good and I will try. I seen someone ask how much is a serving. It states it's four servings, so I would measure into 4 bowls starting out with a half cup or a cup and that should give you the servings, that's what I'm going to do.
14 Feb 22 vom Mitglied: rprater
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oh my God! it made my taste buds crave.
27 Nov 21 vom Mitglied: hale42
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Oh...My God. I just finished eating this for dinner and it was... AMAZING. I was so pleased with the finished product.
I served this over brown rice and my father, who usually hates when I try to cook healthy food, just foodgasmed and asked for seconds (sorry for him, there was none left).
I will definitely make this again and SOON
17 Feb 14 vom Mitglied: MadamCobweb
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This was really easy and tasty. I switched tomatoes and tomato paste for a can of diced tomatoes. Next time I think I'd load it up with a few more green veg :-)
29 Nov 13 vom Mitglied: evansc
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My family loved it. Substituted carrot slivers for zucchini and top with some salsa
03 Okt 13 vom Mitglied: MargieLynne
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I would like to try this recipe, but am confuse as too how much a serving is. Would that be a cup or more than a cup?
17 Apr 13 vom Mitglied: summerlinangel3
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Ummmmmm Delicious!!! I will be making this very often!! My sister loved it.
29 Jan 13 vom Mitglied: TaniaMaria
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I HAVE MADE THESE SEVERAL TIMES AND IT IS ONE OF MY GO TO RECIPES. IT IS EASY TO MAKE AND EASY TO REHEAT FOR LUNCH AT WORK. I ALSO LIKE THAT I GET A SERVING OF VEGETABLES WITH THIS RECIPE.
28 Jan 13 vom Mitglied: kathy57
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5 points...I've found a winner! I hope it tastes as good as it sounds!
16 Nov 12 vom Mitglied: angelsmommie
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Very tasty and filling, when combined with some brown rice. Thanks for sharing a healthy, tasty recipe!
04 Sep 12 vom Mitglied: George2456
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Ernährungsübersicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Es sind 176 Kalorien in 1 Portion Turkey & Vegetables Skillet.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien Analyse: 28% fett, 30% kohlh, 42% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
734 kJ
176 kcal
Fett
5,83g
Gesättigte Fette
1,627g
Einfach ungesättigte Fette
0,086g
Mehrfach ungesättigte Fette
0,304g
Kohlenhydrate
14,06g
Zucker
6,94g
Ballaststoff
3,9g
Eiweiß
19,72g
Natrium
378mg
Cholesterin
49mg
Kalium
693mg
Kalorien Analyse:
Kohlenhydrate (30%)
Fett (28%)
Eiweiß (42%)
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*Basierend auf einem ETB von 2000 Kalorien
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