Vorbereitungszeit: 15 Minuten
Kochzeit: 40 Minuten
Mahlzeit Typ:
Hauptgerichte
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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A quick toss-together and bake meal that's great for hungry families.
Zutaten
Anleitung
- Preheat oven to 350 °F (175 °C).
- Coat bottom of an 8 x 11" baking dish with olive oil spray. Set aside.
- Brown ground beef. Drain well.
- Add chopped red bell pepper and chopped spinach to ground beef and mix together.
- Pour ground beef mixture in to baking dish. Use a spatula or wooden spoon to evenly distribute the mixture.
- Sprinkle 1 cup (half a bag) of the shredded cheddar cheese over the mixture.
- In a separate bowl, scramble together 5 eggs. Add salt and pepper to taste. Pour eggs over beef mixture.
- Bake at 350 °F for 15-20 minutes. Remove from oven and let sit for 5 minutes before serving. Cut into slices or squares.
5604 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
I thought it would need more flavor so I added chopped green onions from my garden and some chopped mushrooms. Still pretty dense but tasty. Should have cut into 6 pieces. Serving was really large
07 Nov 17 vom Mitglied: virginiastollings
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I tried this last night and my husband was very please with the taste will make again.
12 Apr 17 vom Mitglied: cathy2259
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Sounds good try the recipe. But will
Try vegetable iit up. Love carrots ground meat also loves carrots. Green beans. Possible endless
21 Sep 16 vom Mitglied: patbarnett
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I made this with frozen creamed spinach and no bell pepper. The first night it was alright, the second night after the flavors came together it was WOW!...my 4 year old ate all of what was on her plate including the spinach.
17 Apr 16 vom Mitglied: DivaTrue
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4/1/16 I made this tonight for me and my (picky) husband and he loved it!!! I loved it too! I changed it a little bit, I didn't have spinach so I just use other veggies. I'm doing low carb so this was really a good recipe for that. It's like a crustless quiche. Very good! You could eat this for breakfast too!
01 Apr 16 vom Mitglied: Candlegal
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I really liked this recipe and even better my dad who hates spinach ate it too!
30 Mrz 16 vom Mitglied: lauren_1990
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This is 7 WW points per serving
07 Aug 15 vom Mitglied: KeBoone
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Very easy to prepare. Tried it with ground turkey. Quite tasty but would suggest adding onion if turkey is used.
06 Nov 14 vom Mitglied: lscunningham
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use liquid eggs, and its going to be lower in calories, or skip the eggs. Use a lower calorie cheese with less sodium, I don't like salt and I don't want to eat something with over 300 mg of salt in it.
22 Apr 14 vom Mitglied: karenromiaih2002
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Ernährungsübersicht:
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Es sind 304 Kalorien in 1 Portion Cheesy Beef Bake.
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Kalorien Analyse: 37% fett, 9% kohlh, 54% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1271 kJ
304 kcal
Fett
12,43g
Gesättigte Fette
4,751g
Transfette
0,388g
Einfach ungesättigte Fette
4,886g
Mehrfach ungesättigte Fette
1,23g
Kohlenhydrate
6,55g
Zucker
4,03g
Ballaststoff
1,4g
Eiweiß
40,16g
Natrium
663mg
Cholesterin
338mg
Kalium
723mg
Kalorien Analyse:
Kohlenhydrate (9%)
Fett (37%)
Eiweiß (54%)
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*Basierend auf einem ETB von 2000 Kalorien
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