Vorbereitungszeit: 15 Minuten
Kochzeit: 45 Minuten
Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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Noodleless Zucchini Lasagna
Tastes just like regular lasagna but without the pasta.
Zutaten
Anleitung
- Cut the zucchini lengthwise with a potato peeler to make your "noodles".
- Place the zucchini noodles on a plate and microwave for 2 to 3 minutes.
- In a medium sized bowl combine the ricotta cheese, eggs, parmesan cheese and spices.
- Spray a 9x13" baking dish with cooking spray like Pam. Spread 1/3 of the spaghetti sauce (low carb if available) in the pan then layer on top with half of the zucchini noodles. Next layer half of the ricotta mixture and then half the mozzarella.
- Repeat layers- sauce, zucchini, ricotta mixture and mozzarella.
- Cover with the final 1/3 of the sauce. Cover with foil and bake at 375° F (200° C) for 45 minutes.
- Uncover and sprinkle with more mozzarella cheese. Then place under broiler for 2 to 3 minutes until cheese is slightly browned and bubbly.
- Let stand 15 minutes before cutting.
479 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
This recipe looks awesome. Your stats are impressive with your weight loss. Keep it up!
18 Nov 13 vom Mitglied: Seltis26
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I added 1 lb of ground beef sauteed in onions and garlic, and increased the Spaghetti Sauce. It was Delish!!!!!!!!
Thank you so much for the Recipe!!!!!!!
I used "Light Ragu" no Sugar added.....Tomato & Basil
08 Mrz 10 vom Mitglied: Europe
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My husband (who is not dieting) even liked this dish!
11 Jan 10 vom Mitglied: Dani007
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Fantastic! This was SO good! I loved it. Mine was a bit watery because of the zucchini but nothing a grated spatula can't fix! Also -- wanted to add that my husband even loved this and he is the pickiest eater I've ever known! :)
12 Okt 09 vom Mitglied: ErinNickel
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even my super italian dad liked it!
20 Feb 08 vom Mitglied: ohhcjo
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Best lasagna I have ever had!!!
07 Aug 07 vom Mitglied: Fields3Fam
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This was pretty good. I used cottage cheese in place of ricotta b/c my family doesn't like ricotta and it still turned out good. I also added lean gr. beef to my sauce. Very good.
03 Aug 07 vom Mitglied: graciepoo
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 Mrz 07 vom Mitglied: LittleMamaMickey
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 Mrz 07 vom Mitglied: LittleMamaMickey
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You won't miss the pasta in this & it freezes really well. I divide up portions & then heat them up from frozen when I'm ready to mangia!!
17 Mrz 07 vom Mitglied: LittleMamaMickey
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Ein Rezept vorschlagen
Ernährungsübersicht:
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Es sind 288 Kalorien in 1 Portion Noodleless Zucchini Lasagna.
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Kalorien Analyse: 46% fett, 25% kohlh, 29% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1206 kJ
288 kcal
Fett
14,92g
Gesättigte Fette
7,767g
Einfach ungesättigte Fette
4,486g
Mehrfach ungesättigte Fette
1,463g
Kohlenhydrate
17,84g
Zucker
9,97g
Ballaststoff
1,6g
Eiweiß
21,29g
Natrium
750mg
Cholesterin
114mg
Kalium
740mg
Kalorien Analyse:
Kohlenhydrate (25%)
Fett (46%)
Eiweiß (29%)
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*Basierend auf einem ETB von 2000 Kalorien
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