Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: debSpring
Spaghetti Squash with Cheese and Vegetables
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Zutaten
Anleitung
- Preheat oven to 375° F (200° C). Mix the cheese together, set aside.
- Heat olive oil in a skillet and add the onion, peppers and garlic. Sauté over medium heat for about 5 minutes. Add crushed tomatoes and basil. Simmer uncovered for about 15 minutes.
- Mix squash well with the cooked vegetables and put half in the bottom of a large (13 x 9") baking dish.
- Top with half the cheese mixture, followed by the other half of the squash mixture, then the rest of the cheese.
- Bake for 30 minutes or until cheese is bubbly and slightly browned. Let cool 10-15 minutes before serving.
329 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
Why didn't anyone ever tell me about Spaghetti Squash? It's so delish!1 This recipe is Delicious too..takes awhile but well worth the effort. I didn't change Anything!!
11 Jun 14 vom Mitglied: DeeTyme
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This was the first time I cooked with spaghetti squash. I always wanted to try it. The dish was delish! However, I added butterball Italian style turkey sausage (hot-as in spicey) for my husband. I squeezed it out of the packaging and grounded into the sauteing veggies. If you use the same brand for the turkey. The meat added about 60 more calories per link to the meal. Followed the rest of the intructions as is. That's just what I did. My 3 year old daughter loved it. My husband is looking forward to left overs. We hardly do left overs.
16 Okt 09 vom Mitglied: rede2bslm
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It looks like an ordinary squash inside and out when it's raw .. thick skin, full of seeds which must be removed etc etc. But after it's cooked, the flesh separates into long strands that resemeble spaghetti. It's also referred to as winter squash and it's found in the fresh vegetable section.
15 Mai 07 vom Mitglied: debSpring
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What is spaghetti squash? Can i get it in sainsbury's?
14 Mai 07 vom Mitglied: oot
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Ernährungsübersicht:
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Es sind 124 Kalorien in 1 Portion Spaghetti Squash with Cheese and Vegetables.
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Kalorien Analyse: 39% fett, 35% kohlh, 27% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
519 kJ
124 kcal
Fett
5,61g
Gesättigte Fette
1,631g
Einfach ungesättigte Fette
3,034g
Mehrfach ungesättigte Fette
0,621g
Kohlenhydrate
11,28g
Zucker
1,88g
Ballaststoff
2,4g
Eiweiß
8,73g
Natrium
300mg
Cholesterin
8mg
Kalium
345mg
Kalorien Analyse:
Kohlenhydrate (34%)
Fett (39%)
Eiweiß (27%)
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*Basierend auf einem ETB von 2000 Kalorien
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