Vorbereitungszeit: 20 Minuten
Kochzeit: 20 Minuten
Mahlzeit Typ:
Vorspeisen
Hauptgerichte
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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Pockets are the new pies, spread the word.
Zutaten
Anleitung
- Pre-heat oven to 350 °F (175 °C).
- In a small dish, mix cornstarch thoroughly with 1 tsp. cold water. In a large bowl, combine cornstarch mixture with soup, and mix thoroughly.
- Add vegetables and chicken, mix well, and then season to taste with salt and pepper, if you like. This is your filling. Set aside.
- On a large dry surface, lay out three egg roll wrappers. Set out a small dish of water, dip your finger into it, and then run your finger along all of the wrapper edges - repeat as needed while preparing your pockets, as it will help keep them sealed.
- Starting about 1/2" from the bottom, place 2 - 3 tablespoons of filling along the bottom half of each wrapper, leaving a 1/2" border on both sides. Salt and pepper to taste.
- Fold the top half of each wrapper over, so that the top edge meets the bottom -the mixture should be completely encased with a 1/2" border on three sides. Dab each border with water, and fold each inward about 1/4" to lightly seal all sides. Press firmly along the borders with the prongs of a fork to seal completely.
- Line a large baking pan with foil and/or spray with nonstick spray. Using a large spatula, carefully transfer the pockets to the baking pan. Repeat the entire process 3 more times, so that you have 12 pockets on the baking sheet. If needed, prepare and use an additional baking sheet.
- Bake in the oven for 20 minutes. Allow to cool for 5 minutes before serving.
1017 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Rezensionen
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It is 3 pts per serving on WW plan. I haven't made these yet but I'm not a fan of tradional chinese egg rolls but I'm not sure if it's the filling or the acutal egg roll that I don't like so I'm not sure if I'd like these. The recipe sounds good though. I wonder if you can substitute flour or corn tortillas and get the same result.
04 Okt 12 vom Mitglied: Kimberlie12
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Made these last night and I really liked them, they were like mini chicken pot pies!
03 Sep 11 vom Mitglied: lwigfall
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The filling was great. The protein was a little low for me. But my issue was the chewy/hard texture of the wrap. I have a small oven so I had to do three batches. I did one for the exact amount- not done so I did an additional few minutes and flipped them. They were chewy. I did one for longer than needed by 8 minutes- they were chewy. I did one for less than suggested - they were also really chewy. I don't know. Maybe it was the wraps I used. It DID cure me of my craving for a pot pie though. The filling probably would be amazing by itself.
22 Jan 11 vom Mitglied: eenespn
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This sounds very good but isn't for the Atkins Induction Phase .. is says that there are 24.5 carb per serving you can only have 20 or less for the whole day on Atkins
21 Jan 11 vom Mitglied: summernites49
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I loved these. I am a fan of chicken pot pies and these were good and simple because I used a can of cooked chicken.
05 Nov 10 vom Mitglied: sandy5
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Made these last night and they were just ok for me.
10 Sep 10 vom Mitglied: sur365
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This is from Hungry-Girl! I've made this before. The 2oz of chicken is enough cause they are small! It's great for WW!!!
02 Sep 10 vom Mitglied: JerseyGirl30
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This looks good, but I haven't made it yet. I might use more chicken because I can't imagine 2 oz of chicken being split 12 ways.
19 Jul 10 vom Mitglied: Taladina
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I thought they were good, but got soggy with the egg roll wrapper, I turned mine over halfway through and they came out crispier. Great recipe!
05 Mai 10 vom Mitglied: cmosierrn
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Einfache und gesunde Alternative zum klassischen Pfannkuchen.
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Ernährungsübersicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Es sind 129 Kalorien in 1 Portion Chicken Pot Pockets.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien Analyse: 7% fett, 76% kohlh, 17% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
541 kJ
129 kcal
Fett
1,01g
Gesättigte Fette
0,234g
Einfach ungesättigte Fette
0,123g
Mehrfach ungesättigte Fette
0,284g
Kohlenhydrate
24,54g
Zucker
0,08g
Ballaststoff
1,6g
Eiweiß
5,35g
Natrium
276mg
Cholesterin
7mg
Kalium
88mg
Kalorien Analyse:
Kohlenhydrate (76%)
Fett (7%)
Eiweiß (17%)
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*Basierend auf einem ETB von 2000 Kalorien
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