Vorbereitungszeit: 10 Minuten
Kochzeit: 50 Minuten
Mahlzeit Typ:
Vorspeisen
Beilagen
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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An excellent, addictive spinach pie that's sure to please everyone.
Zutaten
Anleitung
- Thaw spinach.
- Mix all ingredients.
- Spray a pie pan with cooking spray, like Pam.
- Pour mixture into pie pan.
- Bake at 350 °F (175 °C) for 45-50 minutes.
1898 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Rezensionen
Love this recipe!!! Since I like it a tad spicy, I add 8oz of Hot Tennessee Pride sausage.
20 Dez 21 vom Mitglied: Elwillie
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I made some changes to make it a bit more LCHF friendly, I switched the cottage cheese for feta, I I used Mozzarella since it was what I had and added a couple ounces of diced pepperoni. it was awesome!
12 Jun 14 vom Mitglied: Boghog1
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Really tasty. I used feta instead of cheddar & seasoned it with Greek seasoning. Next time I`ll add a few sliced sun-dried tomatoes for a little color.
19 Mai 14 vom Mitglied: MyLuvMaya
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I loved it! I added mushrooms. Will be eating this weekly it was that good. I was thinking of adding diced tomatoes .... will see. You've got to try this recipe if you like spinach. SO EASY to prepare.
26 Mrz 14 vom Mitglied: Cuegirl2000
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Yummy Yummy!! I was sooo suprised how good it turned out! Other then being alittle soggy it was awesome!!!
16 Mai 13 vom Mitglied: Autumnhollis
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I'm so glad I saw this recipe. I can't wait to try it. I will use egg beaters (to save the calories) and fresh spinach (since I always have fresh spinach). For weeks now (since I began my weight loss quest), I have a spinach and feta egg beaters omelet almost every morning for breakfast. It really helps me eat less through the day. I think this will do the same thing and that a piece of this spinach pie will save me from myself on those days when I need to leave for work quickly. Thanks.
03 Nov 12 vom Mitglied: sw21204
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I made this several weeks ago and loved it. I make this twice a week just for me and i have shared this with several friends. thanks!!!!!
24 Mrz 12 vom Mitglied: Regina R
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Wonderful Recipe. I did modify it, and create a new blend of the original recipe, to cut the carbs even further, by not using fat free cheese, or cottage cheese. It was wonderful Only 122 calories per serving, and My hubby would have it nightly if I allowed. Thank you for sharing.
27 Sep 11 vom Mitglied: jpeachy
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This looks interesting, but I'll have to switch ricotta, for the cottage cheese, and real cheddar for the low fat cheddar cheese.
30 Aug 11 vom Mitglied: ShyGuy
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Super delicious way to eat your spinach. I made mine with fresh spinach (wilted it first by steaming) and threw in some Jimmy Dean Turkey Sausage Crumbles. It was so good I could have devoured the whole pie. Very satisfying!
07 Jun 11 vom Mitglied: Mom2Boxers
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Eine gesunde und wärmende Suppe, ideal für kaltes Wetter.
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Diese eingelegte Curry-Zucchini ist süß-sauer, ein toller Salatersatz oder als Beilage zum Raclette.
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Ein Rezept vorschlagen
Ernährungsübersicht:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Es sind 76 Kalorien in 1 Portion Spinach Pie.
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien Analyse: 27% fett, 21% kohlh, 52% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
319 kJ
76 kcal
Fett
2,33g
Gesättigte Fette
0,807g
Einfach ungesättigte Fette
0,768g
Mehrfach ungesättigte Fette
0,324g
Kohlenhydrate
4,2g
Zucker
2,21g
Ballaststoff
1,1g
Eiweiß
10,13g
Natrium
417mg
Cholesterin
82mg
Kalium
208mg
Kalorien Analyse:
Kohlenhydrate (21%)
Fett (27%)
Eiweiß (52%)
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*Basierend auf einem ETB von 2000 Kalorien
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