Vorbereitungszeit: 5 Minuten
Kochzeit: 5 Minuten
Mahlzeit Typ:
Desserts
Frühstück
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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vom Mitglied: ecgal25
French Toast Crepes
This is yummy served with a no carb, no calorie pancake syrup.
Zutaten
Anleitung
- Whisk together all items in a bowl.
- Pour into skillet. Flip in half when eggs are starting to look almost done.
- Serve with pancake syrup like Walden Farms brand.
- Note: you can add more or less sugar and eggs depending on your preferences.
357 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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Rezensionen
Evaporated milk is too high in calories for any diet. Why use milk at all?
I make this dish with just egg beaters and whole wheat diet bread. total calories with maple farms lite syrup = 215
10 Jun 12 vom Mitglied: stillmanart
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I have made this a lot lately. Once you get into the groove, they are super easy to make and the picture is becomes very easy to duplicate. It is all about battery consistency, pan temperature, and how long you cook it on the first side. I would agree on making slight changes to cut the calories. I also add a 1/4 scoop of protein powder to increase the protein content.
24 Apr 12 vom Mitglied: nellycustis
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I think this recipe is pretty good but could be pared down with soy or almond milk and instead of Splenda use Stevia.
19 Mrz 10 vom Mitglied: RSShyne
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It is not suitable for induction because it is a sweet. But to lessen the carbs, substitute 6 tablespoons of heavy cream for the evaporated milk and instead of the splenda packets, use 3 Splenda mini tabs or to taste. I crush them. (They look like sacchrin and come in a small plastic shaker. This will cut the carbs considerably. (if you are wanting to cut down on fat, use 3 tablespoons or cream and 3 table spoons of water.
It takes quite a bit of practice to be able to flip the crepes in a regular pan.
28 Jan 10 vom Mitglied: Quigley
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8 Points for breakfast is kind of a lot...
21 Jan 10 vom Mitglied: twodayr0mance
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That picture is so misleading. These are really difficult to fold. I made them with 2 eggs and 3 oz 1% milk and they really satisfied my sweet cravings. Too much cinnamon though
30 Okt 09 vom Mitglied: cookie_monster
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Yum! I also used 2 eggs and 3 oz. skim milk. I used about 2 tsp. regular maple syrup and this dish hit the spot! If you only use a little syrup it's like 40 cal. or less and real maple syrup is actually good for you! This tasted just like french toast but without all the calories!
11 Jun 09 vom Mitglied: SkinnySarah
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Yummmm! Hard to flip but taste is great!
15 Apr 08 vom Mitglied: Yousey
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I love this recipe! I used two eggs and skim milk with the cinnamon and splenda, topped it with SF pancake syrup! Divine!
31 Dez 07 vom Mitglied: addmalmom
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Ein Rezept vorschlagen
Ernährungsübersicht:
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Es sind 341 Kalorien in 1 Portion French Toast Crepes.
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Kalorien Analyse: 40% fett, 17% kohlh, 43% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1427 kJ
341 kcal
Fett
14,81g
Gesättigte Fette
5,574g
Einfach ungesättigte Fette
4,246g
Mehrfach ungesättigte Fette
4,244g
Kohlenhydrate
14,69g
Zucker
12,61g
Ballaststoff
1,2g
Eiweiß
36g
Natrium
535mg
Cholesterin
28mg
Kalium
1098mg
Kalorien Analyse:
Kohlenhydrate (17%)
Fett (40%)
Eiweiß (43%)
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*Basierend auf einem ETB von 2000 Kalorien
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