Mahlzeit Typ:
Hauptgerichte
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
|
vom Mitglied: issysmom ![](https://m.ftscrt.com/static/member/2187fe3e-9a93-4095-b234-8969b1659eae_tiny.jpg)
Cauliflower Lasagna
A low carb, no pasta lasagna.
Zutaten
Anleitung
- Preheat oven to 350 °F (175 °C). Spray the inside of a glass bread pan (9x3") with non-stick spray. Mix prepared, grated cauliflower with one cup of the mozzarella cheese and the egg in a bowl.
- Layer the bottom with 1/4 cup sauce. Distribute gently with a spoon. Do not add toppings yet. Layer with 1/2 of the cauliflower mix. Press down very gently with fingers after distributing evenly.
- Layer with 1/2 of the ricotta by dotting it on in small piles and then spreading slightly. Add 1/2 of the remaining sauce. With a spoon, spread and slightly mix the two layers (ricotta and sauce) for better coverage.
- Add half of the toppings you’ve prepared. (If there are none, proceed to the next step.)
- Layer with 1/2 of the mozzarella cheese. Add the rest of the cauliflower mix and spread and press down gently (you can use your hands). Add the rest of the sauce. Add the rest of the toppings. (If there are none, proceed to the next step).
- Add the rest of the ricotta and spread with a spoon as possible. It will be a little more bumpy, so no worries if the uniformity isn't there. Add the rest of the mozzarella cheese.
- Bake in a 350 °F oven for 45 minutes, or until bubbly and the cheese is golden/brown. Let rest for 15 minutes before serving.
- Note: can be stored in the refrigerator or frozen and reheated. Serves 6-8. Can be doubled.
1155 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Rezensionen
This was really great. I took fresh cauliflower, boiled it in salt and water, and grated it when done minding my fingers. I tried it with the hamburger but it would have been great without as well.
28 Jun 15 vom Mitglied: smrowmrow
|
This was disgusting. The recipe is poorly written as well.
01 Aug 14 vom Mitglied: newenglandcs
|
Congrats.
Just made FatSecret User recipe of the day
www.facebook.com/fatsecret
02 Jul 14 vom Mitglied: buzzdee202
|
I've never seen packages of cauliflower, just the whole head. How many ounces in half a package? Somebody help, please!
03 Jun 14 vom Mitglied: Deb_N
|
How much is a half package of cauliflower??
09 Okt 13 vom Mitglied: welcomedcougar
|
I LOVE THIS!!! Very good. Next time I am going to make in advance and freeze because it was even better the next day.
11 Jun 13 vom Mitglied: Lalacat22
|
@yankgal In answer to your question, the recipe means to use a canned garlic and herb flavored tomato sauce.
12 Mrz 13 vom Mitglied: RavenSoul69
|
what is garlic and herb sauce?
10 Mrz 13 vom Mitglied: yankgal46
|
Looks good I wil try it soon
08 Aug 12 vom Mitglied: kharizma05
|
I used this same cauliflower mixture and baked it as a crust for a "pizza" - it was amazing! Great idea to use it in lasagna. I even cut back on the amount of cheese needed in the mixture and used egg whites in place of the egg.
21 Mai 12 vom Mitglied: karabeth
|
|
|
|
|
Dieses Rezept begutachten
Sie müssen sich anmelden, um dieses Rezept zu überprüfen. Klicken sie hier, um sich anzumelden.
|
|
|
Weitere Rezepte finden
|
Filtern durch Mahlzeit Typ
Hauptgerichte
Neuesten Rezepte
Cremige, süße und köstliche hausgemachte Dulce de Leche.
|
Einfach zuzubereiten, leckeres und herzhaftes Brot.
|
Eine gesunde und wärmende Suppe, ideal für kaltes Wetter.
|
Nahrhaftes und leckeres Frühstück mit frischem Apfel und gemahlenen Zimt.
|
|
Ein Rezept vorschlagen
Ernährungsübersicht:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Es sind 182 Kalorien in 1 Portion Cauliflower Lasagna.
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Kalorien Analyse: 58% fett, 10% kohlh, 31% eiw. |
|
Nährwertangaben
Portionsgröße
pro portion
Energie
761 kJ
182 kcal
Fett
11,85g
Gesättigte Fette
6,474g
Transfette
0,12g
Einfach ungesättigte Fette
3,763g
Mehrfach ungesättigte Fette
0,535g
Kohlenhydrate
4,68g
Zucker
2,24g
Ballaststoff
1g
Eiweiß
14,3g
Natrium
385mg
Cholesterin
80mg
Kalium
262mg
Kalorien Analyse:
Kohlenhydrate (11%)
Fett (58%)
Eiweiß (31%)
|
|
*Basierend auf einem ETB von 2000 Kalorien
|