Mahlzeit Typ:
Vorspeisen
Suppen
Mittagessen
Bewertung:
Durchschnittliche Bewertung von FatSecret Mitgliedern
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A great low carb broccoli cheese soup that will definitely become a favorite.
Zutaten
Anleitung
- Heat the chicken broth in a pot.
- In a separate bowl, mix cream cheese, 2 tablespoons of butter (optional), heavy cream and cheddar cheese. Place in microwave for 30 second intervals to soften. Stir after each 30 seconds.
- When broth is hot, stir in frozen broccoli and let soup heat up again.
- When soup is heated, pour the cream cheese mixture into the pot with the broccoli and chicken broth.
- Stir continuously to melt the cheeses into the broth.
- When soup is hot again, turn off the burner, and put half of the broccoli and 1/4 cup of broth into a blender and puree. (this will thicken the soup and make it creamy).
- Pour puree back into pot and stir well.
- Serve hot and garnish with cheese if you'd like.
903 Mitglieder haben dieses Rezept ihrem Kochbuch hinzugefügt.
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 Rezensionen
I changed this recipe a bit. Sautéed the broccoli first in Olive and Butter. Needed more fat because I'm on Atkins. Then removed from pot. In pot whisked in Tofutti Sour Cream, and Heavy Cream. Added salt, pepper, garlic powder and nutmeg. Put on simmer and then whisked in Fancy shredded. Mozzarella and Chedder Cheese until smooth. Then added the sautéed broccoli to the pot with a cup of vegetable broth. Simmered another 10 -15 min on very low. Absolutely delicious.
22 Jul 15 vom Mitglied: elee124065
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I know this makes 8 servings, but how big are the servings?...1 cup - more, less???
31 Mrz 14 vom Mitglied: weightogo8093
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If this can be made with fat free cream cheese and reduced fat cheddar cheese and still be palatable I would try. Sounds like a great recipe if you don't have to worry about fat intake.
04 Aug 13 vom Mitglied: Oldbrokendownnurse
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It is the best and think I am addicted, fried some bacon and onions before hand, cooked the soup then pureed it with blender and added the bacon, garlic and onions ....I just want to know what the serving size is please !!
18 Jan 13 vom Mitglied: PontJieBoTTeR
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Very tasty and filling. I cooked frozen broccoli crowns, drained, and chopped them myself. This cut down on the extra water.
28 Nov 12 vom Mitglied: momcan
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I tweeked this somewhat, I didnt have the canned broth on hand, used bullion cubes instead. I also used frozen broc/caulif mix. It was a bit on the thin side but had wonderful flavor!!
21 Jun 12 vom Mitglied: mazzie1
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This is easy, quick, and filling. It is also great because it freezes really well.
04 Apr 12 vom Mitglied: Dani_Suave
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soup was really liquidy and didn't have that great of taste.
05 Feb 12 vom Mitglied: m1717
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I love this recipe too. I added a little powdered mustard and Franks red hot and it was amazing!
18 Nov 11 vom Mitglied: gaelwyn
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I loved this soup. I added some salt and lots of pepper. I think fresh broccoli would taste good too.
12 Nov 11 vom Mitglied: happy woman
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Ernährungsübersicht:
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Es sind 287 Kalorien in 1 Portion Low Carb Broccoli Cheese Soup.
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Kalorien Analyse: 78% fett, 5% kohlh, 17% eiw. |
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Nährwertangaben
Portionsgröße
pro portion
Energie
1199 kJ
287 kcal
Fett
25,02g
Gesättigte Fette
15,397g
Einfach ungesättigte Fette
7,24g
Mehrfach ungesättigte Fette
1,021g
Kohlenhydrate
3,74g
Zucker
1,1g
Ballaststoff
1,1g
Eiweiß
12,44g
Natrium
698mg
Cholesterin
82mg
Kalium
265mg
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Kalorien Analyse:
Kohlenhydrate (5%)
Fett (78%)
Eiweiß (17%)
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*Basierend auf einem ETB von 2000 Kalorien
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