Neueste Lebensmittel & Bewegung Einträge
| Oktober 2023 |
| Mi 4: |
300 *
|
60%
|
Fett: |
|
Eiw: |
|
Kohlh: |
9,31g |
|
23,07g |
|
27,82g |
|
-
|
-
|
| September 2023 |
| Mi 20: |
261 *
|
52%
|
Fett: |
|
Eiw: |
|
Kohlh: |
6,63g |
|
14,58g |
|
35,06g |
|
-
|
-
|
| Di 19: |
167 *
|
33%
|
Fett: |
|
Eiw: |
|
Kohlh: |
4,51g |
|
5,06g |
|
23,55g |
|
-
|
-
|
| Mi 13: |
276 *
|
55%
|
Fett: |
|
Eiw: |
|
Kohlh: |
10,26g |
|
10,96g |
|
36,48g |
|
-
|
-
|
| Di 12: |
390 *
|
78%
|
Fett: |
|
Eiw: |
|
Kohlh: |
13,29g |
|
29,41g |
|
41,05g |
|
-
|
-
|
| Mo 11: |
419 *
|
84%
|
Fett: |
|
Eiw: |
|
Kohlh: |
6,21g |
|
25,47g |
|
67,27g |
|
-
|
-
|
| So 10: |
317 *
|
63%
|
Fett: |
|
Eiw: |
|
Kohlh: |
5,65g |
|
24,06g |
|
41,02g |
|
-
|
-
|
| Sa 9: |
417 *
|
83%
|
Fett: |
|
Eiw: |
|
Kohlh: |
5,99g |
|
27,47g |
|
66,44g |
|
-
|
-
|
| Fr 8: |
401 *
|
80%
|
Fett: |
|
Eiw: |
|
Kohlh: |
7,68g |
|
24,64g |
|
57,61g |
|
-
|
-
|
| Do 7: |
423 *
|
85%
|
Fett: |
|
Eiw: |
|
Kohlh: |
6,49g |
|
27,38g |
|
63,19g |
|
-
|
-
|
| Mi 6: |
405 *
|
81%
|
Fett: |
|
Eiw: |
|
Kohlh: |
14,00g |
|
34,79g |
|
35,41g |
|
-
|
-
|
| Di 5: |
406 *
|
81%
|
Fett: |
|
Eiw: |
|
Kohlh: |
8,95g |
|
25,06g |
|
56,16g |
|
-
|
-
|
| Mo 4: |
402 *
|
80%
|
Fett: |
|
Eiw: |
|
Kohlh: |
8,87g |
|
19,35g |
|
58,10g |
|
-
|
-
|
| So 3: |
426 *
|
85%
|
Fett: |
|
Eiw: |
|
Kohlh: |
12,41g |
|
33,80g |
|
46,05g |
|
-
|
-
|
| Sa 2: |
408 *
|
82%
|
Fett: |
|
Eiw: |
|
Kohlh: |
7,28g |
|
27,94g |
|
57,77g |
|
-
|
-
|
| Fr 1: |
419 *
|
84%
|
Fett: |
|
Eiw: |
|
Kohlh: |
5,01g |
|
29,39g |
|
63,13g |
|
-
|
-
|
| August 2023 |
| Do 31: |
402 *
|
80%
|
Fett: |
|
Eiw: |
|
Kohlh: |
12,67g |
|
36,79g |
|
35,16g |
|
-
|
-
|
| Mi 30: |
426 *
|
85%
|
Fett: |
|
Eiw: |
|
Kohlh: |
8,98g |
|
29,97g |
|
58,21g |
|
-
|
-
|
| Di 29: |
346 *
|
69%
|
Fett: |
|
Eiw: |
|
Kohlh: |
4,83g |
|
20,84g |
|
54,34g |
|
-
|
-
|
| Mo 28: |
424 *
|
85%
|
Fett: |
|
Eiw: |
|
Kohlh: |
13,73g |
|
37,31g |
|
38,26g |
|
-
|
-
|
|
|
