JRT3'sMom's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
Juli 2012
Fr 6: 924 * 51%
Fett:
 
Eiw:
 
Kohlh:
27,52g
 
27,21g
 
143,87g
- -
Do 5: 385 * 21%
Fett:
 
Eiw:
 
Kohlh:
6,75g
 
16,00g
 
63,50g
3967*  3582
Mi 4: 220 * 12%
Fett:
 
Eiw:
 
Kohlh:
2,50g
 
10,00g
 
38,00g
2751*  2531
Di 3: 1107 * 62%
Fett:
 
Eiw:
 
Kohlh:
41,51g
 
34,60g
 
153,25g
3380*  2273
Mo 2: 1442 * 80%
Fett:
 
Eiw:
 
Kohlh:
57,26g
 
55,60g
 
172,25g
3380*  1938
So 1: 231 * 13%
Fett:
 
Eiw:
 
Kohlh:
4,15g
 
10,20g
 
37,20g
- -
Mai 2012
Do 24: 894 * 50%
Fett:
 
Eiw:
 
Kohlh:
27,84g
 
32,34g
 
128,68g
- -
Mi 23: 1091 * 61%
Fett:
 
Eiw:
 
Kohlh:
56,15g
 
42,20g
 
103,20g
- -
Di 22: 1316 * 73%
Fett:
 
Eiw:
 
Kohlh:
32,71g
 
62,71g
 
190,46g
3653*  2337
Oktober 2011
Mi 12: 190 * 11%
Fett:
 
Eiw:
 
Kohlh:
6,00g
 
10,00g
 
24,00g
- -
Di 11: 190 * 11%
Fett:
 
Eiw:
 
Kohlh:
6,00g
 
10,00g
 
24,00g
- -
September 2011
Mo 12: 250 * 14%
Fett:
 
Eiw:
 
Kohlh:
2,50g
 
11,00g
 
45,50g
- -
Do 8: 775 * 43%
Fett:
 
Eiw:
 
Kohlh:
32,00g
 
34,00g
 
88,00g
2952*  2177
Mi 7: 1252 * 70%
Fett:
 
Eiw:
 
Kohlh:
58,43g
 
23,80g
 
158,42g
4208*  2956
Di 6: 720 * 40%
Fett:
 
Eiw:
 
Kohlh:
16,50g
 
32,00g
 
112,50g
2429*  1709
Mo 5: 1070 * 59%
Fett:
 
Eiw:
 
Kohlh:
24,75g
 
37,00g
 
178,00g
3800*  2730
So 4: 580 * 32%
Fett:
 
Eiw:
 
Kohlh:
13,75g
 
14,50g
 
100,00g
3800*  3220
Sa 3: 500 * 28%
Fett:
 
Eiw:
 
Kohlh:
6,23g
 
7,83g
 
106,38g
3968*  3468
Fr 2: 970 * 54%
Fett:
 
Eiw:
 
Kohlh:
54,00g
 
30,00g
 
91,00g
4627*  3657
Do 1: 870 * 48%
Fett:
 
Eiw:
 
Kohlh:
37,17g
 
36,15g
 
100,51g
4114*  3244
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