Zer0_to_HERO's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
Mai 2019
Mi 8: 230 * 9%
Fett:
 
Eiw:
 
Kohlh:
8,10g
 
25,80g
 
17,60g
592*  362
Di 7: 356 * 14%
Fett:
 
Eiw:
 
Kohlh:
10,20g
 
19,30g
 
52,80g
- -
Sa 4: 356 * 14%
Fett:
 
Eiw:
 
Kohlh:
10,20g
 
19,30g
 
52,80g
305*  51
Fr 3: 289 * 12%
Fett:
 
Eiw:
 
Kohlh:
2,80g
 
13,50g
 
54,80g
825*  536
Do 2: 379 * 15%
Fett:
 
Eiw:
 
Kohlh:
28,60g
 
5,70g
 
30,60g
204*  175
Mi 1: 358 * 14%
Fett:
 
Eiw:
 
Kohlh:
21,80g
 
11,30g
 
34,70g
829*  471
April 2019
Sa 13: 379 * 15%
Fett:
 
Eiw:
 
Kohlh:
28,60g
 
5,70g
 
30,60g
- -
Fr 12: 820 * 33%
Fett:
 
Eiw:
 
Kohlh:
40,30g
 
33,50g
 
91,10g
- -
Do 11: 916 * 37%
Fett:
 
Eiw:
 
Kohlh:
59,40g
 
22,70g
 
83,30g
- -
Mi 10: 952 * 38%
Fett:
 
Eiw:
 
Kohlh:
42,10g
 
65,70g
 
77,00g
- -
Di 9: 1008 * 40%
Fett:
 
Eiw:
 
Kohlh:
64,60g
 
25,40g
 
84,60g
- -
Mo 8: 767 * 31%
Fett:
 
Eiw:
 
Kohlh:
38,90g
 
42,80g
 
70,30g
- -
So 7: 356 * 14%
Fett:
 
Eiw:
 
Kohlh:
10,20g
 
19,30g
 
52,80g
- -
Sa 6: 1050 * 42%
Fett:
 
Eiw:
 
Kohlh:
60,60g
 
62,50g
 
63,80g
- -
Fr 5: 1101 * 44%
Fett:
 
Eiw:
 
Kohlh:
65,50g
 
56,90g
 
69,90g
- -
Do 4: 289 * 12%
Fett:
 
Eiw:
 
Kohlh:
2,80g
 
13,50g
 
54,80g
- -
Mi 3: 421 * 17%
Fett:
 
Eiw:
 
Kohlh:
27,70g
 
18,10g
 
24,20g
- -
Di 2: 818 * 33%
Fett:
 
Eiw:
 
Kohlh:
37,90g
 
27,80g
 
98,10g
- -
Mo 1: 1179 * 47%
Fett:
 
Eiw:
 
Kohlh:
66,80g
 
46,40g
 
97,10g
- -
März 2019
So 31: 689 * 28%
Fett:
 
Eiw:
 
Kohlh:
25,10g
 
35,50g
 
95,60g
- -
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