cmason1015's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
Dezember 2020
Sa 5: 1142 * 57%
Fett:
 
Eiw:
 
Kohlh:
55,60g
 
45,20g
 
121,60g
- -
Fr 4: 1382 * 69%
Fett:
 
Eiw:
 
Kohlh:
63,07g
 
54,86g
 
148,07g
- -
Do 3: 1093 * 55%
Fett:
 
Eiw:
 
Kohlh:
48,00g
 
64,50g
 
108,70g
- -
Mi 2: 1611 * 81%
Fett:
 
Eiw:
 
Kohlh:
56,25g
 
82,40g
 
191,70g
- -
Di 1: 1178 * 59%
Fett:
 
Eiw:
 
Kohlh:
38,50g
 
100,80g
 
114,50g
- -
November 2020
Mo 30: 983 * 49%
Fett:
 
Eiw:
 
Kohlh:
55,60g
 
70,40g
 
55,40g
- -
So 29: 1362 * 68%
Fett:
 
Eiw:
 
Kohlh:
68,42g
 
65,30g
 
121,85g
- -
Mi 25: 1066 * 53%
Fett:
 
Eiw:
 
Kohlh:
64,80g
 
46,00g
 
82,60g
- -
Di 24: 1166 * 58%
Fett:
 
Eiw:
 
Kohlh:
52,00g
 
65,20g
 
112,40g
- -
Mo 23: 1076 * 54%
Fett:
 
Eiw:
 
Kohlh:
37,60g
 
60,00g
 
126,80g
- -
So 22: 973 * 49%
Fett:
 
Eiw:
 
Kohlh:
33,70g
 
55,40g
 
122,90g
- -
Sa 21: 1114 * 56%
Fett:
 
Eiw:
 
Kohlh:
44,90g
 
75,70g
 
100,30g
- -
Fr 20: 1265 * 63%
Fett:
 
Eiw:
 
Kohlh:
37,80g
 
59,40g
 
172,80g
- -
Do 19: 1238 * 62%
Fett:
 
Eiw:
 
Kohlh:
66,50g
 
46,90g
 
138,90g
- -
Mi 18: 719 * 36%
Fett:
 
Eiw:
 
Kohlh:
29,10g
 
58,90g
 
56,10g
- -
Di 17: 685 * 34%
Fett:
 
Eiw:
 
Kohlh:
24,50g
 
41,00g
 
79,00g
- -
Mo 16: 1020 * 51%
Fett:
 
Eiw:
 
Kohlh:
62,00g
 
36,00g
 
90,00g
- -
So 15: 811 * 41%
Fett:
 
Eiw:
 
Kohlh:
17,80g
 
41,00g
 
119,60g
- -
Sa 14: 917 * 46%
Fett:
 
Eiw:
 
Kohlh:
33,80g
 
31,80g
 
118,10g
- -
Fr 13: 1519 * 76%
Fett:
 
Eiw:
 
Kohlh:
81,65g
 
73,28g
 
119,54g
- -
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