JTwig's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
September 2024
Mo 16: 380 * 19%
Fett:
 
Eiw:
 
Kohlh:
18,00g
 
32,00g
 
25,00g
- -
Do 12: 1050 * 52%
Fett:
 
Eiw:
 
Kohlh:
55,00g
 
21,00g
 
117,00g
- -
Mi 11: 825 * 41%
Fett:
 
Eiw:
 
Kohlh:
43,50g
 
28,00g
 
80,50g
- -
Fr 6: 480 * 24%
Fett:
 
Eiw:
 
Kohlh:
17,50g
 
57,00g
 
29,00g
- -
Do 5: 760 * 38%
Fett:
 
Eiw:
 
Kohlh:
31,00g
 
39,00g
 
80,00g
3239*  2479
August 2024
Do 29: 1096 * 55%
Fett:
 
Eiw:
 
Kohlh:
39,19g
 
46,89g
 
144,41g
- -
Mi 28: 1570 * 78%
Fett:
 
Eiw:
 
Kohlh:
75,00g
 
105,00g
 
122,00g
- -
Di 27: 710 * 36%
Fett:
 
Eiw:
 
Kohlh:
31,50g
 
49,00g
 
59,00g
- -
Mo 26: 1535 * 77%
Fett:
 
Eiw:
 
Kohlh:
73,50g
 
103,00g
 
125,00g
- -
Fr 23: 815 * 41%
Fett:
 
Eiw:
 
Kohlh:
34,00g
 
38,00g
 
89,00g
- -
Do 22: 1455 * 73%
Fett:
 
Eiw:
 
Kohlh:
72,90g
 
75,29g
 
120,47g
- -
Mi 21: 860 * 43%
Fett:
 
Eiw:
 
Kohlh:
33,33g
 
106,83g
 
38,64g
- -
Di 20: 1300 * 65%
Fett:
 
Eiw:
 
Kohlh:
62,50g
 
107,00g
 
77,00g
- -
Mo 19: 1352 * 68%
Fett:
 
Eiw:
 
Kohlh:
53,62g
 
72,25g
 
165,00g
- -
Fr 16: 625 * 31%
Fett:
 
Eiw:
 
Kohlh:
23,50g
 
27,00g
 
81,50g
- -
Do 15: 520 * 26%
Fett:
 
Eiw:
 
Kohlh:
25,50g
 
63,00g
 
14,00g
- -
Di 13: 450 * 22%
Fett:
 
Eiw:
 
Kohlh:
9,00g
 
68,00g
 
25,00g
- -
Mo 12: 960 * 48%
Fett:
 
Eiw:
 
Kohlh:
48,00g
 
49,00g
 
84,00g
- -
Fr 9: 370 * 18%
Fett:
 
Eiw:
 
Kohlh:
15,00g
 
14,00g
 
44,00g
- -
Do 8: 700 * 35%
Fett:
 
Eiw:
 
Kohlh:
37,00g
 
33,00g
 
53,00g
- -
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