nataliaanitaaaa's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
September 2022
Mo 26: 471 * 20%
Fett:
 
Eiw:
 
Kohlh:
6,75g
 
54,60g
 
52,40g
- -
Fr 23: 530 * 23%
Fett:
 
Eiw:
 
Kohlh:
3,50g
 
72,00g
 
49,00g
- -
Do 22: 310 * 13%
Fett:
 
Eiw:
 
Kohlh:
3,50g
 
37,00g
 
32,00g
- -
Mi 21: 220 * 10%
Fett:
 
Eiw:
 
Kohlh:
0,00g
 
35,00g
 
17,00g
- -
Di 20: 440 * 19%
Fett:
 
Eiw:
 
Kohlh:
0,00g
 
70,00g
 
34,00g
- -
Mo 19: 575 * 25%
Fett:
 
Eiw:
 
Kohlh:
6,34g
 
74,44g
 
50,62g
1695*  1120
So 18: 530 * 26%
Fett:
 
Eiw:
 
Kohlh:
0,16g
 
72,23g
 
55,39g
- -
Fr 16: 360 * 18%
Fett:
 
Eiw:
 
Kohlh:
5,00g
 
28,00g
 
55,00g
- -
Do 15: 340 * 17%
Fett:
 
Eiw:
 
Kohlh:
5,00g
 
27,00g
 
53,00g
- -
Mi 14: 772 * 39%
Fett:
 
Eiw:
 
Kohlh:
10,91g
 
60,12g
 
118,29g
- -
Di 13: 445 * 22%
Fett:
 
Eiw:
 
Kohlh:
5,40g
 
28,30g
 
79,90g
1907*  1462
Mo 12: 1544 * 77%
Fett:
 
Eiw:
 
Kohlh:
67,14g
 
97,19g
 
153,03g
1757*  213
So 11: 250 * 14%
Fett:
 
Eiw:
 
Kohlh:
1,50g
 
25,00g
 
38,00g
- -
Do 8: 300 * 17%
Fett:
 
Eiw:
 
Kohlh:
7,50g
 
14,00g
 
47,00g
- -
So 4: - - 1841* -
Juli 2022
Sa 16: - - 1704* -
Juni 2022
Mi 22: 305 * 17%
Fett:
 
Eiw:
 
Kohlh:
4,40g
 
11,30g
 
57,90g
- -
Do 2: 320 * 18%
Fett:
 
Eiw:
 
Kohlh:
8,50g
 
13,00g
 
51,00g
- -
Mai 2022
Di 31: 320 * 18%
Fett:
 
Eiw:
 
Kohlh:
8,50g
 
13,00g
 
51,00g
- -
Fr 27: 200 * 11%
Fett:
 
Eiw:
 
Kohlh:
4,50g
 
11,00g
 
32,00g
- -
Do 26: 390 * 22%
Fett:
 
Eiw:
 
Kohlh:
6,00g
 
29,00g
 
60,00g
- -
Mi 25: 390 * 22%
Fett:
 
Eiw:
 
Kohlh:
6,00g
 
29,00g
 
60,00g
- -
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