brandithennick's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
September 2024
Do 5: 1595 * 100%
Fett:
 
Eiw:
 
Kohlh:
62,35g
 
41,55g
 
229,35g
- -
Mi 4: 1510 * 94%
Fett:
 
Eiw:
 
Kohlh:
35,00g
 
24,70g
 
281,00g
73*  1437
Di 3: 1520 * 95%
Fett:
 
Eiw:
 
Kohlh:
50,50g
 
44,50g
 
227,00g
95*  1425
Mo 2: 1548 * 97%
Fett:
 
Eiw:
 
Kohlh:
57,70g
 
61,90g
 
201,20g
116*  1432
So 1: 1450 * 91%
Fett:
 
Eiw:
 
Kohlh:
35,50g
 
38,10g
 
248,00g
77*  1373
August 2024
Sa 31: 1660 * 104%
Fett:
 
Eiw:
 
Kohlh:
61,00g
 
49,00g
 
229,00g
181*  1479
Fr 30: 1563 * 98%
Fett:
 
Eiw:
 
Kohlh:
79,21g
 
65,59g
 
159,80g
107*  1456
Do 29: 1410 * 88%
Fett:
 
Eiw:
 
Kohlh:
44,50g
 
61,10g
 
194,00g
141*  1269
Mi 28: 1380 * 86%
Fett:
 
Eiw:
 
Kohlh:
56,50g
 
39,10g
 
189,00g
89*  1291
Di 27: 1310 * 82%
Fett:
 
Eiw:
 
Kohlh:
50,29g
 
65,53g
 
147,83g
- -
Mo 26: 1420 * 89%
Fett:
 
Eiw:
 
Kohlh:
61,00g
 
79,00g
 
134,00g
- -
So 25: 1320 * 82%
Fett:
 
Eiw:
 
Kohlh:
58,50g
 
32,10g
 
175,00g
117*  1203
Sa 24: 1452 * 91%
Fett:
 
Eiw:
 
Kohlh:
52,00g
 
47,80g
 
197,40g
- -
Fr 23: 934 * 58%
Fett:
 
Eiw:
 
Kohlh:
54,15g
 
14,98g
 
100,00g
- -
Do 22: 2135 * 133%
Fett:
 
Eiw:
 
Kohlh:
88,00g
 
70,00g
 
270,50g
- -
Mi 21: 1510 * 94%
Fett:
 
Eiw:
 
Kohlh:
38,50g
 
33,10g
 
263,50g
- -
Di 20: 1569 * 98%
Fett:
 
Eiw:
 
Kohlh:
63,95g
 
65,90g
 
183,69g
32*  1537
Mo 19: 1470 * 92%
Fett:
 
Eiw:
 
Kohlh:
39,00g
 
33,60g
 
247,00g
153*  1317
So 18: 1414 * 88%
Fett:
 
Eiw:
 
Kohlh:
56,42g
 
54,40g
 
136,64g
68*  1346
Sa 17: 1530 * 96%
Fett:
 
Eiw:
 
Kohlh:
68,50g
 
49,00g
 
192,00g
169*  1361
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