slobbet's Diätkalender - Übersicht


Neueste Lebensmittel & Bewegung Einträge

Datum Ernährung (Kal) % ETB Ernährungsübersicht Bewegung (Kal) Netto (Kal)
Dezember 2021
Sa 4: 1477 * 98%
Fett:
 
Eiw:
 
Kohlh:
43,86g
 
67,54g
 
201,58g
- -
Fr 3: 1361 * 91%
Fett:
 
Eiw:
 
Kohlh:
49,24g
 
74,36g
 
157,06g
- -
Do 2: 1490 * 99%
Fett:
 
Eiw:
 
Kohlh:
53,00g
 
83,00g
 
183,00g
- -
Mi 1: 1575 * 98%
Fett:
 
Eiw:
 
Kohlh:
60,55g
 
71,69g
 
191,81g
- -
November 2021
Di 30: 1410 * 88%
Fett:
 
Eiw:
 
Kohlh:
43,00g
 
58,00g
 
213,00g
- -
Mo 29: 1521 * 95%
Fett:
 
Eiw:
 
Kohlh:
51,07g
 
85,54g
 
181,56g
- -
Mi 10: 1643 * 97%
Fett:
 
Eiw:
 
Kohlh:
65,47g
 
84,92g
 
192,56g
- -
Di 9: 1861 * 98%
Fett:
 
Eiw:
 
Kohlh:
64,90g
 
92,68g
 
233,74g
- -
Sa 6: 1866 * 98%
Fett:
 
Eiw:
 
Kohlh:
95,10g
 
75,60g
 
188,00g
- -
Fr 5: 1480 * 99%
Fett:
 
Eiw:
 
Kohlh:
56,75g
 
64,00g
 
187,50g
- -
Do 4: 1481 * 99%
Fett:
 
Eiw:
 
Kohlh:
47,74g
 
50,86g
 
206,56g
- -
Mi 3: 1425 * 95%
Fett:
 
Eiw:
 
Kohlh:
48,00g
 
60,00g
 
174,50g
- -
Di 2: 1818 * 96%
Fett:
 
Eiw:
 
Kohlh:
69,40g
 
70,82g
 
231,70g
- -
Mo 1: 1340 * 89%
Fett:
 
Eiw:
 
Kohlh:
47,10g
 
59,00g
 
159,00g
- -
Oktober 2021
So 31: 1160 * 77%
Fett:
 
Eiw:
 
Kohlh:
36,21g
 
42,40g
 
161,78g
- -
Sa 30: 1681 * 99%
Fett:
 
Eiw:
 
Kohlh:
74,64g
 
75,26g
 
181,06g
- -
Fr 29: 1690 * 99%
Fett:
 
Eiw:
 
Kohlh:
62,50g
 
66,00g
 
205,00g
- -
Do 28: 1542 * 91%
Fett:
 
Eiw:
 
Kohlh:
44,73g
 
67,96g
 
193,16g
- -
Mi 27: 1480 * 99%
Fett:
 
Eiw:
 
Kohlh:
51,12g
 
70,28g
 
199,96g
- -
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