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The ketosticks turned purple this morning--yea! I am a little weaker than I have been--consistent with converting to fat burning. Eliptical 45 minutes this morning. Upper and lower body weights this afternoon (one hour). I was perfect on the plan today--no wine even though we went to Frankie and Johnnies. Yea!! Weigh in again in the morning.
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Motivated's Gewichtsverlauf
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