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Well as of yesterday i was down my 2lbs i gained from binge eating, i never realized i did it until i was watching the discovery channel about eating disorders and i kept thinking holy crap i have tendencies to do those things, hide my eating, the amounts, and i realized that i have done it since i was probably about 9, when my parents got a divorce. So at least im aware that i have a tendency to do it and now i get to control it and keep it in check. The stresses of life are starting to rise again but with my new found knowledge of my eating habits i think its all gonna be okay. Im giving myself until the 17th to lose 5 more pounds. I think setting myself little goals is an okay thing and kinda fun to see if i can come close. well good luck to you and good luck to me hope we all stay on track.
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1384 kcal
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Fett: 35,80g | Eiw: 70,39g | Kohlh: 201,44g.
Mittagessen: Bread stick, soft, prepared with garlic and parmesan cheese, Macaroni or noodles with cheese and beef. Abendessen: pretzel sticks, cheese slice, ham, bread 4 sandwich. Snacks/Sonstiges: pita bread, mini ravioli, fiber one, fat free yogurt, Carrots, raw, celery. mehr...
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4689 kcal
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Bewegung:
Hausarbeit - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 2 Stunden, Schreibtischarbeit - 8 Stunden, Ruhen - 6 Stunden, Schlafen - 7 Stunden und 30 Minuten. mehr...
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