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Ketosticks positive. Body FAt increased 40.7--interesting. Ate out twice, each time ice tea. Breakfast was chicken salad (chicken, a little 4% cottage cheese, a few almonds), lunch was a O'Neil's Grilled Chicken Salad, Dinner was a New York Strip Steak and part of a ceasar salad. One sugar free jello with whipped cream as a snack. Coffee with half and half several times. Eliptical for 65 min. Very low energy all day.
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69,3 kg
Bisher verloren: 2,7 kg.
Still to go: 8,1 kg.
Diät befolgt: 100%.
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Verlust von 0,6 kg pro Woche
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