dkinyon's Notizen, 17 Jul 12

I guess I shouldnt have marked that I am on the Paleo diet, although I have heard a little about it, and like the idea. I would call what I am on my own plan. I am not eating anything that comes out of a box or any kind of processed foods for a bare minimum of 21 days. I am eating fruits, veggies, yogurt, meat (trying for lean), one cup of coffee per day with half n half and no sweetner, iced tea unsweetened and lots of water. I'm trying to keep it balanced at 30% protein, 20% fat and 50% carbs because I read that is the optimal balance for weightloss while maintaining health. I am on 2000 or less calories per day, adveraging about 1800. I've done my yoga three times in the last week and a half, I would do it more but on the very morning before I started my first time of yoga I actually pulled a rib somehow. I've been eating ibuprophen a could times a day but the thing is still out a week and a half later. time for the chiro or a good massage.

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1618 kcal

Fett: 81,16g | Eiw: 128,12g | Kohlh: 106,67g.   Frühstück: Cheddar or American Cheese (Low Sodium, Pasteurized), beef loin, Scrambled Egg Whites (1 Egg), Green Onion, Pineapple, Nonfat Plain Greek Yogurt. Mittagessen: cheese, onion, cottage cheese, potato salad, black olives, tomato, hard boiled egg, blue cheese dressing litehouse, pineapple, Bell Peppers, salad, mushroom. Abendessen: Green Peas, Dry Grated Parmesan Cheese, Cream (Half & Half), Sun Dried Tomatoes, Broiled Chicken Breast. mehr...