RikuHearts's Notizen, 25 Jul 12

Bench Press
7:00
WM
135
1 2 3
205
1 2 3
7:09
240
1 2 3
7:13
210
1 2 3
7:19
185
1 2 3
7:24
160
1 2 3
7:30
5 min Punching Bag
5 min Weapons

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2414 kcal

Fett: 90,91g | Eiw: 194,81g | Kohlh: 198,71g.   Frühstück: Orange (10:30), 1% Lowfat Milk (7:45), Super Advanced Whey Protein - Vanilla(7:45), Tomato (6:30). Mittagessen: Del Taco Quesadilla, Bean Taco (1:00), Mole Chicken Soft Taco (1:00), Del Taco Hard Taco (1:00), Del Taco Soft Taco (1:00). Abendessen: Calories. mehr...