|
Well, that is nice!!!
I managed to be able to lose almost 3 pounds this week. Just from weighing myself daily and monitoring what goes in my mouth a little bit closer than I was. I think I am going to keep this up for at least one more week and see if I can continue to lose weight this way. I don't generally recommend this daily weighing thing because you tend to get to caught up in the numbers and not on how you feel. However, that being said I find that I am able to get into clothes that I haven't been able to for years - to me that is big. I bought a pair of pants at the beginning of this diet that were almost two sizes to big. I couldn't even get the buttons close to being done up, they were about 3 inches away from each other. Now I can not only get those pants done up they aren't tight :) Yeah for me keep it up !!!!!!!!!
|
83,9 kg
Bisher verloren: 5,4 kg.
Still to go: 5,4 kg.
Diät befolgt: Recht gut.
|
|
1257 kcal
|
Fett: 86,56g | Eiw: 78,40g | Kohlh: 40,32g.
Frühstück: cucumbers, celery, cheddar cheese, coffee, Coffee or Table Cream (Light). Mittagessen: no sugar jello, cream cheese, roast venison, cauliflower bake, spinach. Abendessen: radish, COFFEE, coffee cream, butter, zucchini, bell peppers, steak. Snacks/Sonstiges: heavy cream, no sugar jello, atkins advantage peanut butter bar. mehr...
|
|
2855 kcal
|
Bewegung:
Stehen - 1 Stunde, Einkaufen - 30 Minuten, Sitzen - 1 Stunde, Hausarbeit - 30 Minuten, Schreibtischarbeit - 4 Stunden, Auto Fahren - 1 Stunde und 30 Minuten, Gehen (Mäßig) - 5 Km/h - 1 Stunde und 30 Minuten, Schlafen - 7 Stunden und 30 Minuten, Ruhen - 6 Stunden und 30 Minuten. mehr...
|
Zunahme von 1,3 kg pro Woche
|