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Day 16, Keto mod, Body fat 38.5%, Elipticle L2 45 min. Breakfast omelette, coffee w half and half; lunch tuna salad and diet coke, dinner smoked turkey and vegies with salad dressing, sugar free jello. vitamins at dinner. EL-B.
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68,7 kg
Bisher verloren: 3,4 kg.
Still to go: 7,4 kg.
Diät befolgt: 100%.
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Verlust von 0,6 kg pro Woche
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