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1280 kcal
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Fett: 97,36g | Eiw: 77,82g | Kohlh: 19,34g.
Frühstück: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Mittagessen: Lard, Skinless Chicken Breast, Cooked Watercress (Fat Not Added in Cooking), Trader Joe's Hass Avocado. Abendessen: Claussen Sauerkraut, Cooked Kale (from Fresh, Fat Added in Cooking), Burman's Real Mayonnaise, Land O'Lakes Large Brown Eggs. Snacks/Sonstiges: Simms Beef Sausage Snack Sticks, IdealFit Ideal Lean Vanilla Protein Shake, Countryside Creamery Heavy Whipping Cream, Coffee (Brewed From Grounds), Friendly Farms Sugar Free Hazelnut Creamer. mehr...
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1858 kcal
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Bewegung:
Zirkeltraining - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
20 Aug 18 vom Mitglied: Texas Heat
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20 Aug 18 vom Mitglied: jengetfit123
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My friend I understand you have a special icon for yourself in your mind but allow me to say: you are a beautiful very young lady. 68.9 Kg is awesome, but as I wrote you know better. Remember though that very skinny body after 25 (lol), adds years. Be healthy and happy :-)
20 Aug 18 vom Mitglied: mandykane1b
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is this a picture of you at 52 years of age???! You have gorgeous skin and lips. And mandykane is right, at a certain age, we can't pull off being too skinny. I am going to follow you to find out what you eat to have such a beautiful, youthful skin. I thought mine was, till I saw yours!!! lol
20 Aug 18 vom Mitglied: NowIunderstand
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Thank you for your kind words! That's really encouraging! Age is just a number, maybe because I work with preschoolers, I still do the chicken dance and the hokey pokey all the time when I'm at work, lol.
21 Aug 18 vom Mitglied: thsiun
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Gorgeous, and a killer smile!
21 Aug 18 vom Mitglied: jprecher
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21 Aug 18 vom Mitglied: FATTY MATTY57
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Finally a picture. Beautiful!
22 Aug 18 vom Mitglied: chesgreen
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12 Sep 18 vom Mitglied: shakeelahmed arain
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