Lindita580's Notizen, 20 Mai 10

at 31 percent Body Fat My goal is to reduce it to 25 percent. I put a significant effort yesterday lets see if we can do it again not expecting the same results but continuous downhill numbers will be good. today I plan to go Bikram I miss it plus its a nice substitute for P90x yoga :) Happy Thursday All :)

58,9 kg Bisher verloren: 1,9 kg.    Still to go: 9,0 kg.    Diät befolgt: Recht gut.

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1199 kcal

Fett: 31,85g | Eiw: 36,73g | Kohlh: 198,26g.   Frühstück: carrot juice odwalla, coffee with sugar, All Natural Superfood 100% Juice Smoothie - Green Machine, Triple Berry Instant Hot Oatmeal. Mittagessen: grilled vegetables, grilled Chicken. Abendessen: coke, Grilled Chicken (Skin Not Eaten). Snacks/Sonstiges: Coconut Water, Red Apple Bites (Family Pack), carrots, Wheat Thins Toasted Chips Multi-Grain. mehr...

2364 kcal

Bewegung: Schreibtischarbeit - 6 Stunden, Auto Fahren - 1 Stunde, Bikram Yoga - 1 Stunde und 30 Minuten, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...