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After 7 days of absolutely and strict banting, last night I had some bread. Emotional eating! But I will not give up. I did 20 min HIIT in the morning to rid my body of the excess sugar and glycogen. Doing a 24 hour fast, so I have also not eaten today. Only tea (no sugar). The feeling of lose jeans and marbling fat beneath my skin is keeping me motivated. When I fall, I get up and go. No time to waste.
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550 kcal
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Fett: 30,40g | Eiw: 31,00g | Kohlh: 38,81g.
Frühstück: Five Roses Tea. Mittagessen: Five Roses Tea. Abendessen: Chicken Drumstick, Beetroot, Pumpkin, Cabbage, Boerewors. Snacks/Sonstiges: Bananas, Coffee with Cream, Gelatin Powder (Unsweetened). mehr...
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2231 kcal
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Bewegung:
HIIT - 20 Minuten, Ruhen - 15 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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