This mornings weigh in. Dropping water weight. My friends are peer pressuring me into going with them to a pizza place tonight after sky zone (trampoline place)😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩😩 They just don’t understand!!
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69,8 kg
Bisher verloren: 25,0 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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1425 kcal
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Fett: 85,50g | Eiw: 97,50g | Kohlh: 70,00g.
Mittagessen: Kroger Pork Country Style Ribs, Greenfield Thick Cut Applewood Smoked Uncured Bacon. Abendessen: Buffalo Wild Wings New York Cheesecake, Rhodes Garlic Butter Rolls, Michael Angelo's Eggplant Parmesan. mehr...
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Verlust von 2,9 kg pro Woche
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Kommentare
I was at a bday party two different flavored cakes 🍰 😋 and I had none/0 it can be done . I agree you put yourself in the position of I’m going no excuses no “cake” and you simply just do it ✅
But this takes practice, practice and more practice.
18 Nov 18 vom Mitglied: rosio19
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Today you had a roll, next time 0 carbs. Right ur on keto ? No carbs
18 Nov 18 vom Mitglied: rosio19
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Practice, simply means you gotta go out more often with friends 😉
18 Nov 18 vom Mitglied: rosio19
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I actually didn’t do too bad. Everything on the menu looked sooo good but I decided to get a half portion of eggplant parm. I ate only the eggplant and left the spaghetti. Then I had 1 piece of cheese cake. I would have been much better off not having the cheese cake but it was worth it. Today I ate carbs but stayed in control. I didn’t go crazy. Monday and Tuesday I will fast and try to OMAD. That way the damage from Wednesday - Friday’s carb fest won’t put me in the 160s
18 Nov 18 vom Mitglied: CrashtestDawnie
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just don't go if you don't want to.
don't be pressured into anything in life. you are you - you do you mate!
18 Nov 18 vom Mitglied: keith george cooke
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Rosio it really does take practice. I’m not ready to be “alowed” to eat carbs 7 days a week. I will go off the rails lol
18 Nov 18 vom Mitglied: CrashtestDawnie
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@CrashtestDawnie - You are way stronger than me :) But, I have always said that :)
18 Nov 18 vom Mitglied: adefwebserver
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Before I lost the 50#s I wouldn’t go. I wasnt strong enough and they weren’t supportive enough so I just didn’t do it.
18 Nov 18 vom Mitglied: CrashtestDawnie
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Well I can’t lift 200 pounds so there’s that 😁
18 Nov 18 vom Mitglied: CrashtestDawnie
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Friends are so overated anyway
Cutting friends is easy hahahaha. I don't really see anyone i was friends with when I was 130kg anymore and life is better then ever
18 Nov 18 vom Mitglied: keith george cooke
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Good choices with the eggplant parm and cheesecake- Glad to hear you had a chance to enjoy your self!
19 Nov 18 vom Mitglied: TomLong
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CrashtestDawnie's Gewichtsverlauf
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