sonnet34's Notizen, 19 Dez 18

how much protein are you looking to add? any dietary requirements? 

alit of people neglect Casein, I would perhaps start their? good protein for before bed 

I don't know! I just need to add more - I think the majority of my intake is carbs. I eat everything though, so I've got that! 

I love to mix some Casein protein powder with a 0% yoghurt some stage before bed. Their is an easy 34 grams of protein under 200 Cal's👌 

Casein powder is 24g protein 120 Cal's(bulk nutrients 1 scoop) Chobani is 10g protein and 60 Cal's (170g tub) 

Omg that's fantastic! I'll look into it!! Thanks! 

Add some almond milk, cinnamon and if your diet allows some oats and freeze and it's the bomb👍 

Tuna and salmon, chicken breast are my favorite proteins. Also organic protein powder is a quick addition for a snack. 

Wow thanks everyone! 

Wow, you look perfect to me! Hard boiled eggs, homemade beef jerky, canned tuna and steamed chicken are my easy protein options. 

Shrimp is great for added protein, if you like it .  

U look great young lady 😏💪🏼 

Sort of correct Chris, if you have no issues with dairy you can have WPC whey protein concentrate. Considerably cheaper the WPI whey protein isolate WPC contains more lactose which is why if you are sensitive to dairy WPI is the better option. If your not sensitive to dairy WPC is great  

look great!  

You look great! 😏👏 

The quickest easiest way I've found is straight chicken breast! and you do look awesome! #goals 

Looking strong girl! 💪🏼 

Nice, great job. Also your elbows are not too pointy. 

Damn, I'd kill for that body! ;-> 

Protein supplement before and after workouts.